Tomato Soup (1 Cup) and Tomato and Cucumber Salad with Oil and Vinegar (1 Cup)
Lunch
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Soup, Tomato And Cucumber Salad With Oil And Vinegar without glucose spikes
Include Protein
Add a source of protein to your meal, such as grilled chicken, tofu, or hard-boiled eggs. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small handful of nuts (such as almonds or walnuts) to your salad. These fats can help stabilize blood sugar levels.
Incorporate Fiber
Add a serving of chickpeas or lentils to your salad. The fiber content in these legumes can help moderate glucose spikes.
Opt for Whole Grains
If you’re having bread with your meal, choose whole grain or multigrain options. These are digested more slowly than refined grains, which can help control blood sugar levels.
Portion Control
Be mindful of the portion sizes of the tomato soup and salad. Smaller portions can lead to a more gradual increase in blood sugar.
Balance with Vegetables
Add more non-starchy vegetables like spinach, bell peppers, or zucchini to your salad. These can increase the fiber content and balance the meal.
Time Your Carbohydrate Intake
Spread out the consumption of higher carbohydrate foods throughout the day instead of having them all at once.
Stay Hydrated
Drink water before and during your meal, as staying hydrated can support overall digestion and help regulate blood sugar levels.
Monitor Meal Timing
Try eating your meals at consistent times each day to help your body manage blood sugar more effectively.
Physical Activity
Engage in light exercise, such as a short walk, after your meal. Physical activity can help your body use glucose more efficiently.
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