Tomato Soup (1 Serving (244g)) and White Rice (1 Cup, Cooked)
Lunch
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Soup, White Rice without glucose spikes
Combine with Protein
Add a source of protein like grilled chicken, tofu, or lentils to your meal. This can help slow down the digestion and absorption of carbohydrates, moderating the spike.
Incorporate Healthy Fats
Include healthy fats such as avocado, nuts, or olive oil. These can help in stabilizing blood sugar levels by slowing the absorption of glucose.
Add Fiber-Rich Vegetables
Mix in non-starchy vegetables such as spinach, kale, or broccoli into your tomato soup or serve them on the side. Fiber slows down carbohydrate absorption.
Choose Brown or Wild Rice
Substitute white rice with brown or wild rice. These have more fiber and take longer to digest, which can help control blood sugar levels.
Portion Control
Reduce the portion size of both the tomato soup and white rice. Smaller portions can lead to a smaller glucose response.
Consume Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. The acidity can help lower the impact of carbohydrates on your blood sugar.
Eat Slowly
Take your time to chew and enjoy your food. Eating slowly can help your body manage the blood sugar response better.
Start with a Salad
Begin your meal with a salad that includes leafy greens and other low-carbohydrate vegetables. This can help slow down the rate of digestion and absorption of the carbohydrates that follow.
Drink Water or Herbal Tea
Stay hydrated with water or herbal tea before and during your meal to help with digestion and moderation of blood sugar levels.
Physical Activity
Engage in light physical activity, like a walk, after your meal. This can help your muscles use up some of the glucose, reducing blood sugar spikes.
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