Tomato Soup (1 Serving (244g)) and White Rice (1 Cup, Cooked)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your meal, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Add a small portion of healthy fats like avocado slices, olive oil, or a handful of nuts to your meal.

Replace white rice with quinoa or barley, which are less likely to cause spikes.

Add more fiber-rich vegetables to your tomato soup, such as spinach or kale, to help stabilize blood sugar levels.

Reduce the portion size of both the tomato soup and rice to limit the amount of carbohydrates consumed in one sitting.

Consider adding lentils or chickpeas to your soup or as a side dish for added protein and fiber.

Spread out your carbohydrate intake throughout the day rather than consuming them all in one meal.

Drink water before and during your meal to help regulate digestion and metabolism.

Use a splash of vinegar, like apple cider or balsamic, in your soup to help moderate blood sugar response.

Try to eat your meal earlier in the day when your body is more efficient at processing carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods