Tomato Soup (1 Serving (244g)) and White Rice (1 Cup, Cooked)

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Tomato Soup, White Rice without glucose spikes

Portion Control

Reduce the serving size of both tomato soup and white rice to minimize the overall carbohydrate intake.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, with your meal. Protein can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices, olive oil, or nuts to your meal. Fats can help moderate the impact on blood sugar levels.

Add Non-Starchy Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your meal to add fiber and nutrients while reducing the proportion of high-carb foods.

Choose Whole Grains

Substitute white rice with a whole grain option like quinoa or barley to increase fiber content and slow carbohydrate absorption.

Soups with Beans

Opt for soups that include beans or lentils, which can provide additional fiber and protein, helping to stabilize blood sugar.

Eat Slowly and Chew Thoroughly

Eating more slowly and thoroughly chewing your food can aid digestion and help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can help your body process carbohydrates more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Regular Exercise

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.