Tomato Soup (1 Serving (244g)) and White Rice (1 Cup, Cooked)
Lunch
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Soup, White Rice without glucose spikes
Add Protein
Incorporate a source of protein, like grilled chicken or tofu, into your meal alongside the tomato soup and white rice. Proteins help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts to your meal. Healthy fats can help stabilize blood sugar levels.
Opt for Whole Grains
Swap white rice for a smaller portion of brown rice or quinoa, which are more complex carbohydrates and digest more slowly.
Increase Fiber Intake
Add vegetables like spinach, kale, or broccoli to your tomato soup. The fiber from these vegetables can slow the digestion of carbohydrates and reduce blood sugar spikes.
Portion Control
Limit the portion sizes of both the tomato soup and white rice. Smaller portions mean fewer carbohydrates and less potential for a spike.
Eat Slowly and Mindfully
Eating slowly helps regulate insulin levels and allows your body more time to process the carbohydrates you're consuming.
Hydrate Wisely
Drink water or herbal teas with your meal instead of sugary drinks, which can compound blood sugar spikes.
Monitor Timing
Consider consuming the tomato soup and rice earlier in the day when your body may be better at handling carbohydrates, rather than in the evening.
Add Vinegar
Incorporate a splash of vinegar, such as apple cider or balsamic, into your meal. Vinegar has properties that may help with blood sugar control.
Practice Consistent Exercise
Regular physical activity can improve your body’s sensitivity to insulin and aid in maintaining balanced blood sugar levels.
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