Tomato Soup (1 Serving (244g)) and White Rice (1 Cup, Cooked)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tomato Soup, White Rice without glucose spikes

Portion Control

Reduce the portion size of both tomato soup and white rice. Smaller portions will result in a smaller glucose response.

Protein Addition

Include a source of protein with your meal, such as grilled chicken breast, tofu, or lentils, which can help slow down the absorption of carbohydrates.

Fiber Inclusion

Add fiber-rich vegetables to your tomato soup, like spinach, kale, or broccoli, to help slow the digestion process.

Healthy Fats

Incorporate healthy fats, such as avocado slices or a drizzle of olive oil, to stabilize blood sugar levels.

Whole Grains

If possible, replace white rice with a smaller portion of brown rice or quinoa for a slower digestion process.

Vinegar

Add a splash of vinegar to your meal, such as apple cider or balsamic, which may help improve your body's insulin sensitivity.

Pre-Meal Snack

Consume a small, balanced snack with protein and healthy fats, such as a handful of nuts or a piece of cheese, about 30 minutes before the meal.

Herbs and Spices

Use herbs and spices like cinnamon or turmeric in your cooking, which might help in moderating blood sugar levels.

Timing of Meal

Try to have your meal at a consistent time each day, avoiding late-night eating, to maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more efficiently.

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