Ton și salata la Tacos (1 piece)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume ton și salata la tacos without glucose spikes

Increase Fiber Intake

Incorporate more high-fiber ingredients into your meal, such as adding beans or lentils to your tacos, which can slow down the absorption of carbohydrates.

Opt for Whole-Grain or Corn Tortillas

Choose tortillas made from whole grains or corn, as they tend to have a lower impact on blood sugar levels compared to refined flour tortillas.

Add Healthy Fats

Include a source of healthy fats like avocado slices or a drizzle of olive oil, which can help moderate the rate at which glucose enters your bloodstream.

Incorporate Protein

Ensure adequate protein in your meal by adding a bit more tuna or including other sources like chicken or turkey. Protein can help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Enhance your salad with non-starchy vegetables such as spinach, kale, cucumbers, or peppers. These provide bulk and nutrients without causing a spike in blood sugar.

Mind Portion Sizes

Pay attention to portion sizes, especially of carbohydrate-rich components, to avoid consuming too many carbs at once.

Pre-Meal Snack

Consider having a small, low-carb snack before your meal, such as a handful of almonds, to help reduce the immediate impact of the carbs you consume during your meal.

Stay Hydrated

Drink water with your meal to aid digestion and help maintain stable blood sugar levels.

Add a Squeeze of Lemon or Vinegar

Incorporating a bit of acidity, such as a squeeze of lemon juice or a splash of vinegar, can help to lower the meal's impact on your blood sugar.

Monitor Timing of Meals

Try to eat at regular intervals to keep your blood sugar levels more stable throughout the day.