Toned Milk (Amul) (1 Serving)

Reduce the portion of toned milk and avoid drinking it on an empty stomach; try a smaller serving and assess your response.

Choose plain, unsweetened toned milk and check the label for added sugar, malt, flavoring, or sweetened cocoa.

Have the milk with a protein- and fat-containing snack such as a boiled egg, paneer, tofu, or a small handful of almonds or walnuts.

Avoid combining milk with fast-absorbing carbohydrate foods such as sugar, honey, sweet biscuits, breakfast cereal, or sweetened drinks.

Prefer milk as part of a balanced meal containing non-starchy vegetables, lentils, beans, or chickpeas rather than as a standalone drink.

Take a gentle 10–15 minute walk after having milk, if this is safe and appropriate for you.