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Tulsi Green Tea (Organic India) (1 Serving) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
198 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume tulsi green tea | tea with milk without glucose spikes
Use Unsweetened Almond Milk
Replace regular milk with unsweetened almond milk to avoid added sugars that can cause glucose spikes.
Add Cinnamon
Sprinkle cinnamon into your tea. Cinnamon has properties that help regulate blood sugar levels.
Pair with High-Fiber Foods
Consume your tea alongside high-fiber foods such as chia seeds, flaxseeds, or a serving of berries like strawberries or raspberries.
Avoid Sweeteners
Refrain from adding sugar or artificial sweeteners to your tea.
Moderate Portion Size
Keep your tea consumption to a moderate amount to avoid overloading your system with sugar.
Drink with Protein-Rich Snacks
Pair your tea with a small portion of protein-rich snacks like a handful of nuts or a slice of cheese.
Choose Whole Milk
If you prefer milk, opt for whole milk instead of skim milk, as it can help slow down digestion and prevent rapid spikes in blood sugar.
Add Lemon
Squeeze some lemon into your tea. The acidity of lemon can help slow the rate of sugar absorption.
Consume with a Balanced Meal
Drink your tea as part of a balanced meal that includes proteins, healthy fats, and complex carbohydrates.
Stay Hydrated
Ensure you are drinking plenty of water throughout the day, as adequate hydration can help regulate blood sugar levels.
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