Tulsi Green Tea (Organic India) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tulsi Green Tea without glucose spikes

Pair with Protein or Healthy Fats

Consume a small serving of nuts, such as almonds or walnuts, alongside your Tulsi Green Tea to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add a small portion of berries, like strawberries or blueberries, to your meal. These fruits have a low impact on blood sugar while providing essential fiber.

Choose Whole Grains

If you're having a snack or meal with your tea, opt for whole grain options like quinoa or brown rice, which release sugars more slowly into the bloodstream.

Monitor Portion Sizes

Ensure that you’re not consuming large quantities of green tea or any accompanying snacks, as moderation can prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain overall balance in your body’s systems and aid in efficient metabolism.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming Tulsi Green Tea to help your body utilize glucose more effectively.

Add a Dash of Lemon

Squeeze a bit of fresh lemon juice into your tea. The acidity can help slow the digestion of carbohydrates.

Include a Small Dairy Serving

Pair your tea with a small portion of low-fat yogurt or cheese, which can provide protein and calcium, helping to modulate blood sugar responses.

Opt for Plant-Based Proteins

Include a small serving of lentils or chickpeas in your diet when consuming your tea to provide steady energy without causing spikes.

Monitor Timing

Consider drinking Tulsi Green Tea between meals rather than on an empty stomach to mitigate any potential glucose spikes.

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