Tuna in Water (Canned) (100 G)
Lunch
95 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tuna In Water (Canned) without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, kale, or broccoli with your meal. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Include Whole Grains
Pair the tuna with a small serving of whole grain options such as quinoa or barley. These complex carbohydrates digest more slowly.
Use Healthy Fats
Add healthy fats like avocado or olive oil to your meal. Fats can help delay gastric emptying and reduce glucose spikes.
Incorporate Legumes
Consider adding beans or lentils to your dish. They are high in fiber and can help moderate blood sugar levels.
Consume with Vinegar
Try adding a splash of vinegar or lemon juice to your tuna. These acids can help improve insulin sensitivity and lower blood sugar spikes.
Balance with Protein
Ensure your meal includes other protein sources, like grilled chicken or eggs, to help stabilize blood sugar levels.
Snack on Nuts
Consider having a small handful of almonds or walnuts with your meal. Nuts contain healthy fats and proteins that can contribute to a more stable blood glucose response.
Stay Hydrated
Drink plenty of water throughout the day to aid digestion and help maintain normal blood sugar levels.
Mind Portion Sizes
Be conscious of the amount of tuna you consume in one sitting. Smaller, more frequent meals can help maintain blood sugar stability.
Physical Activity
Engage in light physical activity after eating, like a short walk, to help regulate blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.