Turkish breakfast (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing portion sizes of high-carb foods like bread and pastries to limit the amount of glucose entering your bloodstream.

Add protein-rich foods such as eggs or cheese to your breakfast to help slow down the absorption of sugars.

Consider including foods like olives or avocados. Healthy fats can help moderate the digestion process and prevent rapid glucose spikes.

Opt for whole grain breads instead of white bread. Whole grains digest slower, providing a steadier release of energy.

Incorporate vegetables, such as cucumbers or tomatoes, which are high in fiber and can aid in slowing down glucose absorption.

Include a handful of nuts like almonds or walnuts, which can add healthy fats and fiber to your meal.

Be cautious with jams, honey, or sweet pastries. Opt for smaller quantities or explore sugar alternatives.

Choose water, herbal teas, or unsweetened coffee instead of sugary drinks to avoid unnecessary sugar intake.

If possible, add a small portion of chickpeas or lentils to your meal, as they are rich in protein and fiber.

Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods