Turkish breakfast (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Turkish breakfast without glucose spikes

Portion Control

Reduce the portion sizes of high-carb foods such as bread and pastries. Opt for smaller servings to limit the overall carbohydrate intake.

Incorporate Protein

Include protein-rich foods like eggs, cheese, and yogurt. Protein can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as olives or avocados to your breakfast. These can help moderate digestion and reduce glucose spikes.

Fiber-Rich Foods

Include fiber-rich vegetables such as cucumbers, tomatoes, and peppers. Fiber can slow down the digestion of carbohydrates and promote more stable glucose levels.

Whole Grains

If consuming bread, choose whole grain or rye options. These are digested more slowly compared to white bread, leading to a slower rise in blood sugar.

Avoid Sugary Additions

Limit or avoid jam, honey, and other sugary spreads. Opt for more savory options to keep sugar intake low.

Hydration

Drink plenty of water or herbal tea instead of sugary drinks. Staying hydrated can help your body process carbohydrates more effectively.

Mindful Eating

Eat your breakfast slowly and mindfully. This helps with better digestion and can reduce the likelihood of overeating.

Regular Meals

Maintain regular meal times to help your body better manage blood sugar levels throughout the day.

Physical Activity

Engage in a short walk or light exercise after breakfast to help your body use up glucose more efficiently.

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