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Turkish Coffee (1 Turkish Cup (4 Fl Oz))
Breakfast
111 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Turkish Coffee without glucose spikes
Consume Turkish Coffee with a Balanced Meal
Pair your coffee with foods high in fiber, protein, and healthy fats, such as a small serving of nuts or seeds, to slow down the absorption of glucose.
Opt for Low-Carb Snacks
Consider having a small portion of berries like strawberries or blueberries alongside your coffee, as they are low in carbs and will help moderate blood sugar levels.
Add Cinnamon to Your Coffee
Cinnamon has been shown to help improve insulin sensitivity and may help manage blood sugar levels.
Stay Hydrated
Drink a glass of water before having your Turkish coffee to help with digestion and glucose management.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after consuming your coffee to help your body utilize glucose more effectively.
Monitor Portion Sizes
Limit the amount of sugar added to your Turkish coffee. Consider using a natural sweetener in moderation if necessary.
Eat Slowly and Mindfully
Savor your coffee and any accompanying foods slowly to give your body time to properly process and respond to glucose.
Include Vinegar
Try adding a small amount of apple cider vinegar to a glass of water and drink it before your coffee. Vinegar has properties that may help stabilize blood sugar levels.
Use Alternative Sweeteners
Replace sugar with a small amount of a natural, low-carb sweetener like stevia to reduce the glucose spike.
Check Timing of Consumption
Have your Turkish coffee after a meal rather than on an empty stomach to mitigate the impact on blood sugar levels.
Incorporate Legumes in Meals
Foods like chickpeas, lentils, and beans can be included in prior meals to help stabilize blood sugar levels throughout the day.
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