Turkish Roasted Chickpeas (100 G) and Chai (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, turkish roasted chickpeas without glucose spikes

Pair with Protein

Consume your chai and Turkish roasted chickpeas with a source of protein such as a handful of almonds or a piece of cheese to help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado slices or a few walnuts to your meal to slow down the absorption of carbohydrates and prevent glucose spikes.

Add Fiber

Include high-fiber foods like a small green salad or a side of steamed broccoli to your meal to enhance satiety and stabilize blood sugar levels.

Stay Hydrated

Drink water or herbal teas alongside your chai and chickpeas, as proper hydration can help regulate blood sugar levels.

Mind Portion Sizes

Be mindful of your portion sizes when consuming chai and roasted chickpeas, as consuming in moderation can prevent excessive glucose spikes.

Choose Low-Sugar Chai

Opt for a chai that is made with little to no added sugars. Instead, consider sweetening your chai with a natural sweetener like stevia.

Opt for Whole Grains

If consuming any additional foods, choose whole grains like quinoa or barley, which can help maintain steady blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more effectively.

Add Cinnamon

Sprinkle cinnamon into your chai. Cinnamon is known to help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Timing

Try consuming your chai and chickpeas as part of a balanced meal rather than on an empty stomach to mitigate potential glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1