Turkish Coffee (1 Turkish Cup (4 Fl Oz))

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

96%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Turkish Coffee without glucose spikes

Drink with Protein

Pair your Turkish coffee with a small protein-rich snack like a handful of almonds or a piece of cheese. This can help slow down the digestion and absorption of sugars.

Add Cinnamon

Sprinkle a little cinnamon into your Turkish coffee. Cinnamon has properties that may help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before having your coffee. Adequate hydration can aid in maintaining stable blood sugar levels.

Eat a Fiber-Rich Snack

Consume a small serving of berries or an apple with the skin on before drinking your coffee. These fruits have high fiber content, which can help manage blood sugar levels.

Consume with Healthy Fats

Enjoy your coffee alongside a few slices of avocado or a small handful of walnuts. Healthy fats can slow the absorption of sugar into the bloodstream.

Use a Milk Alternative

Consider adding a splash of unsweetened almond milk or coconut milk to your coffee. These additions are low in carbohydrates and can help moderate the impact on blood sugar.

Moderate Coffee Intake

Limit your portion size to a small cup of Turkish coffee to reduce the overall intake of caffeine and sugar.

Add a Sweetener Alternative

If you need to sweeten your coffee, use natural sweeteners like stevia or monk fruit, which do not contribute to glucose spikes.

Time Your Coffee Intake

Try drinking your Turkish coffee after a balanced meal that includes proteins, fats, and fibers rather than on an empty stomach.

Focus on Activity

Engage in a brief walk or light physical activity after consuming your coffee to aid in glucose management.

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