Turkish Pizza (1 Piece)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume turkish pizza without glucose spikes

Pair with Protein and Healthy Fats

Include a portion of lean protein such as grilled chicken, fish, or tofu alongside your meal. Add healthy fats like avocado or a handful of nuts to help slow down digestion and stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers. These can be eaten as a side dish or added as toppings to your pizza to increase fiber intake and reduce the glucose spike.

Drink Plenty of Water

Staying hydrated can help your body better manage blood sugar levels. Drink a glass of water before and during your meal.

Opt for Whole Grain or Alternative Bases

If possible, choose pizzas with whole grain or cauliflower bases. These alternatives are digested more slowly than traditional refined flour bases.

Engage in Light Physical Activity

Consider a short walk or other light physical activity after eating. This can help your muscles use glucose more effectively, aiding in blood sugar regulation.

Portion Control

Limit the portion size of the pizza you consume. Eating smaller portions can help prevent large glucose spikes.

Use Vinegar-Based Dressings

Consuming a salad with a vinegar-based dressing before your meal may help reduce the blood sugar response.

Monitor Timing and Frequency

Be mindful of how often you consume foods that typically cause spikes and try to space them out to give your body time to recover in between.

Include Legumes

Add a small serving of legumes like lentils or chickpeas to your meal. These are rich in fiber and protein, which can help balance blood sugar.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid digestion and give your body time to manage blood sugar levels more efficiently.

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