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Turkish Pizza (1 Piece)

food-timeLunch

166 mg/dL

avg. peak value

Usually causes a large spike

1

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume turkish pizza without glucose spikes

Portion Control

Start by reducing the portion size of the Turkish pizza you consume. Smaller portions can help moderate the impact on your blood sugar levels.

Add Fiber-Rich Sides

Accompany your meal with foods high in fiber, such as a small salad with leafy greens, cucumbers, and tomatoes. Fiber can slow down the absorption of sugars.

Include Protein

Add a source of lean protein to your meal, like grilled chicken or turkey. Protein can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grain Options

If available, opt for a whole grain or whole wheat version of Turkish pizza crust. Whole grains digest more slowly than refined grains.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can help manage blood sugar spikes.

Incorporate Healthy Fats

Add healthy fats to your meal, such as a small portion of avocado or a handful of nuts. Healthy fats can help slow carbohydrate absorption.

Monitor Meal Timing

Try eating the Turkish pizza earlier in the day when your body's insulin sensitivity is generally higher, compared to later at night.

Stay Active

Engage in light physical activity, like a short walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Plan Balanced Meals

Ensure your overall meal plan includes a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels throughout the day.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which can help prevent overeating and manage blood sugar levels.

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