Turkish Pizza (1 Piece)
Lunch
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume turkish pizza without glucose spikes
Eat Smaller Portions
Consider eating a smaller portion of Turkish pizza to reduce the amount of carbohydrates consumed at once.
Pair with Fiber-Rich Foods
Incorporate fiber-rich foods like lentils or chickpeas into your meal. These can help slow the digestion and absorption of carbohydrates.
Include Healthy Fats
Add a side of avocado or a handful of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.
Add Protein
Accompany your meal with a source of protein, such as grilled chicken or a boiled egg, to slow down the absorption of sugars.
Drink Water
Ensure you stay hydrated by drinking plenty of water, which can help manage blood sugar levels.
Engage in Light Physical Activity
Take a short walk after eating to help your body use up some of the glucose.
Monitor Meal Timing
Try to eat your Turkish pizza as part of a balanced meal rather than on an empty stomach to minimize spikes.
Incorporate Vegetables
Add a fresh salad with leafy greens, cucumbers, and tomatoes to your meal to provide extra fiber and nutrients.
Choose Whole Grain Options
If possible, opt for whole grain or whole wheat pizza bases to reduce the spike.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the food more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.