Turkish Pizza (1 Piece)
Lunch
166 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume turkish pizza without glucose spikes
Add More Fiber
Include a side of vegetables like spinach, kale, or broccoli. These can help slow down the absorption of carbohydrates.
Choose Whole Grains
If possible, opt for a whole-grain or multi-grain pizza base instead of a white flour base to add more fiber.
Protein Addition
Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes like chickpeas or lentils.
Healthy Fats
Incorporate healthy fats by adding avocado slices, olives, or a sprinkle of seeds like chia or flaxseed.
Portion Control
Reduce the portion size of the Turkish pizza you consume. Eating smaller amounts can help keep blood sugar levels more stable.
Pre-Meal Snack
Eat a small, healthy snack before your meal. A handful of nuts or a small serving of Greek yogurt can help moderate your blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help your body manage carbohydrate digestion more effectively.
Add Vinegar
Use a splash of vinegar, such as apple cider vinegar, in a side salad. Vinegar can help slow the absorption of carbohydrates.
Slow Eating
Eat your meal slowly and chew thoroughly. This gives your body more time to process the carbohydrates gradually.
Post-Meal Activity
Engage in a light physical activity, like a short walk, after eating. It helps your muscles use glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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