Turkish Roasted Chickpeas (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume turkish roasted chickpeas, tea with milk without glucose spikes

Portion Control

Reduce the portion size of roasted chickpeas to minimize the impact on blood sugar levels. Consider mixing them with other low-impact snacks like nuts or seeds to maintain satiety.

Balance with Protein

Pair your snack with a source of protein, such as a boiled egg or Greek yogurt, which can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small portion of healthy fats, like avocado slices or a handful of almonds, to your meal to help moderate the blood sugar response.

Switch to Herbal Tea

Replace tea with milk with an herbal tea or green tea, possibly without milk, or consider using a milk alternative like unsweetened almond milk, which typically has a lower impact on glucose levels.

Add Vegetables

Include a small salad or some raw vegetables like cucumber or bell pepper slices with your meal to add fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body handle any glucose spikes more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal. This can help your body utilize glucose more effectively and reduce spikes.

Timing Adjustments

Consider spacing out your meals and snacks to give your body time to manage glucose levels effectively between intakes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can aid in better digestion and potentially reduce glucose spikes.

Monitor and Adjust

Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly to find what works best for your body.

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