Two eggs (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Add leafy greens like spinach or kale to your meal. These vegetables help slow down the absorption of glucose.

Add a slice of avocado or a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help moderate the glucose response.

Serve your eggs with a small portion of whole grain toast or quinoa. These options can help stabilize blood sugar levels.

Consider adding a small side of lentils or chickpeas. They are excellent for maintaining stable glucose levels post-meal.

Avoid sugary beverages and choose water or herbal teas to accompany your meal, which can help maintain stable glucose levels.

Take your time to enjoy your meal and chew thoroughly. Eating slowly can help regulate your body's insulin response.

While eggs are already a source of protein, adding a small amount of lean meat such as turkey or chicken can further support a balanced response.

Keep portion sizes moderate to avoid excessive glucose spikes. Eating smaller, balanced meals can help maintain stability.

Incorporate a small amount of apple cider vinegar or balsamic vinegar in your meal. They can help in maintaining blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to aid in glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.