Two eggs (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Include vegetables like spinach, bell peppers, or tomatoes with your eggs to slow down glucose absorption.

Incorporate avocado or a sprinkle of chia seeds to your meal to promote satiety and moderate glucose response.

Add a side of lean protein such as a small piece of grilled chicken or turkey to help stabilize blood sugar levels.

Opt for a slice of whole grain bread or a small portion of quinoa to provide complex carbohydrates that release glucose slowly.

Drink a glass of water before and during your meal to aid in digestion and help stabilize glucose levels.

Skip sugary drinks and opt for water, green tea, or herbal teas to prevent additional glucose spikes.

Be mindful of the portion size of any added foods to prevent overconsumption that may lead to higher glucose levels.

Eating slowly and chewing your food thoroughly can help in better digestion and more stable glucose levels.

Add a splash of vinegar or a squeeze of lemon juice to your meal to help with glucose control.

Try to eat your eggs as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.