Home Made - Filter Coffee W Two Sugar and Semi Skimmed Milk (1 cup)
Afternoon Snack
97 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Home Made - Filter Coffee W Two Sugar and Semi Skimmed Milk without glucose spikes
Opt for Whole Grains
Consider pairing your coffee with whole-grain options like oats or whole-grain toast, which have a steadier impact on blood sugar levels.
Reduce Sugar Intake
Gradually reduce the amount of sugar you add to your coffee. You might start by using one and a half teaspoons and then continue to decrease over time.
Choose Alternative Sweeteners
Experiment with natural sweeteners that have less impact on blood sugar, such as stevia or monk fruit extract.
Add Fiber to Your Diet
Include foods like chia seeds or flaxseeds in your meals, which can help slow down sugar absorption.
Incorporate Healthy Fats
Pair your coffee with a small portion of nuts or seeds, like almonds or sunflower seeds, which can help mitigate blood sugar spikes.
Time Your Coffee Wisely
Have your coffee with or after a balanced meal rather than on an empty stomach to help buffer the sugar absorption.
Monitor Milk Quantity
Keep track of how much semi-skimmed milk you are adding and try to use the minimal amount needed for taste.
Stay Hydrated
Drink plenty of water throughout the day to help maintain overall blood sugar levels.
Exercise Regularly
Engage in regular physical activity, which can help improve insulin sensitivity and manage blood sugar levels effectively.
Mind Portion Sizes
Be mindful of the size of your coffee servings to avoid larger sugar and milk intakes.
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