Home Made - Filter Coffee W Two Sugar and Semi Skimmed Milk (1 cup)

Breakfast

95 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Home Made - Filter Coffee W Two Sugar and Semi Skimmed Milk without glucose spikes

Reduce the two teaspoons of sugar gradually—try one teaspoon first, then use cinnamon, vanilla, or a non-sugar sweetener if needed.

Keep the semi-skimmed milk portion moderate, or use more coffee and a smaller amount of milk to lower the drink’s carbohydrate load.

Avoid drinking the coffee on an empty stomach; have it after or alongside a balanced meal.

Pair it with a small protein- and fat-rich option such as a handful of almonds or walnuts, plain Greek yogurt, or an egg.

Sip the coffee slowly rather than drinking it quickly, especially if it is your first drink of the day.

Take a 10–15 minute easy walk after having the coffee to help moderate the rise.

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