Home Made - Filter Coffee W Two Sugar and Semi Skimmed Milk (1 cup) | Glucose Response

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Home Made - Filter Coffee W Two Sugar and Semi Skimmed Milk without glucose spikes

Limit Sugar

Reduce the amount of sugar added to your coffee. Try using one sugar, half a sugar, or even a sugar substitute to decrease the impact on your glucose levels.

Choose a Different Sweetener

Consider using a natural sweetener like stevia or monk fruit, which do not affect blood sugar levels like sugar does.

Use Whole Milk

Switching from semi-skimmed milk to whole milk can slow down digestion and help stabilize blood sugar levels due to the higher fat content.

Add a Source of Protein

Pair your coffee with a small protein-rich snack like a handful of nuts or a boiled egg. Protein helps slow the absorption of sugar into the bloodstream.

Include Healthy Fats

Incorporate healthy fats such as avocados or a small amount of nut butter in your breakfast to help stabilize blood sugar levels.

Incorporate Fiber

Have a fiber-rich breakfast alongside your coffee, like oatmeal or a slice of whole-grain toast, to slow glucose absorption.

Hydrate with Water

Drink a glass of water before having your coffee to promote better hydration and help your body manage blood sugar levels more effectively.

Increase Physical Activity

Take a short walk after your coffee. Light exercise can help your body manage blood sugar more efficiently.

Try Cinnamon

Consider adding a sprinkle of cinnamon to your coffee. Cinnamon may help improve insulin sensitivity and reduce blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of both the coffee and any accompanying food to avoid excessive caloric intake, which can contribute to glucose spikes.

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Home Made - Filter Coffee W Two Sugar and Semi Skimmed Milk (1 cup)