Udupi - Mysore Masala Dosa (1 piece) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, alongside your dosa to help moderate blood sugar levels.

Incorporate healthy fats like avocado slices or a handful of nuts to slow down the absorption of carbohydrates.

Add a side of non-starchy vegetables such as spinach, bell peppers, or broccoli to increase fiber intake.

Drink water or herbal tea during your meal to support metabolic processes and help manage blood sugar.

Reduce the size of the dosa serving to minimize the carbohydrate load in one sitting.

Eat your meal slowly and chew thoroughly to allow your body time to process the carbohydrates more gradually.

Start your meal with a small salad containing lettuce, cucumbers, and tomatoes to introduce more fiber.

Engage in a light walk or gentle exercise after eating to help your body utilize glucose effectively.

Focus on your meal without distractions to help regulate your eating pace and enhance digestion.

Avoid high-sugar chutneys or sauces, and opt for a tangy coconut or mint chutney instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.