Udupi - Mysore Masala Dosa (1 piece)

Lunch

117 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Udupi - Mysore Masala Dosa without glucose spikes

Incorporate More Fiber

Add a side of fiber-rich foods like vegetables or a small salad before enjoying your dosa. Foods like lettuce, cucumber, and tomatoes can help slow down the absorption of glucose.

Add Protein

Include a source of lean protein with your meal. Consider having a boiled egg, grilled chicken, or a serving of Greek yogurt alongside your dosa to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and during your meal. Proper hydration can aid in the metabolism of carbohydrates and help manage blood sugar spikes.

Control Portion Size

Be mindful of the portion of dosa you consume. Opt for a smaller serving size to reduce the total amount of carbohydrates ingested at once.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado slices or a handful of nuts, like almonds or walnuts, to your meal to help slow down digestion and glucose absorption.

Choose Whole Grains

If possible, prepare or opt for a whole-grain version of dosa, as it typically contains more fiber than the refined version, aiding in slower digestion.

Engage in Light Activity

After your meal, consider taking a short walk or engaging in light physical activity to help your muscles use up some of the glucose from your bloodstream.

Chew Thoroughly and Eat Slowly

Eating your meal slowly and chewing thoroughly can aid digestion and help prevent rapid spikes in blood sugar.

Avoid Sugary Drinks

Steer clear of sugary beverages during your meal, as they can contribute to a rapid increase in blood glucose levels. Instead, opt for water or unsweetened herbal tea.

Monitor Your Response

Keep track of how your body responds to different foods and portion sizes. This can help you make more informed choices in future meals to keep glucose levels stable.