Udupi - Mysore Masala Dosa (1 piece)

Lunch

116 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Udupi - Mysore Masala Dosa without glucose spikes

Eat a Smaller Portion

Reduce the size of the dosa you consume to limit the intake of carbohydrates and sugars.

Add Protein

Incorporate a serving of protein, such as grilled chicken, tofu, or a boiled egg, with your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, like a small handful of nuts or a spoonful of avocado, to slow down the absorption of sugar.

Pair with Vegetables

Eat non-starchy vegetables like spinach, broccoli, or kale, which can help reduce the impact on your blood sugar.

Drink Water

Stay hydrated by drinking water before and during your meal to aid in digestion and help regulate blood sugar.

Use Whole Ingredients

Whenever possible, prepare the dosa at home using whole grain or mixed grain batter to reduce the spike in blood sugar.

Add Fiber

Include a source of fiber in your meal, such as a side salad with leafy greens or a serving of lentils.

Stay Active

Take a brief walk or engage in light physical activity after eating to help your body use the glucose effectively.

Monitor Your Intake

Keep track of your carbohydrate intake from other meals that day to balance your overall consumption.

Slow the Pace

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates in the dosa.