Udupi - Mysore Masala Dosa (1 piece) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

udupi mysore masala dosa

How to consume Udupi - Mysore Masala Dosa without glucose spikes

Portion Control

Start by reducing the portion size of the Mysore Masala Dosa. Smaller portions will result in a slower release of glucose into your bloodstream.

Balanced Plate

Pair your dosa with a side of protein-rich foods like paneer or a serving of lentils. Proteins can help slow down carbohydrate absorption.

Add Fiber

Incorporate fiber-rich foods into your meal, such as a mixed salad with leafy greens, cucumber, and tomatoes. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can assist in stabilizing blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a spoonful of nuts like almonds or walnuts, to your meal.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, 15-30 minutes before your meal to help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly. This practice can aid in better digestion and prevent overeating.

Herbal Teas

Consider sipping on herbal teas, such as chamomile or ginger tea, after your meal, which may help in digestion and blood sugar control.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your body.

Regular Meals

Maintain regular meal timings to prevent large fluctuations in blood sugar levels.

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Udupi - Mysore Masala Dosa (1 piece)