Udupi - Mysore Masala Dosa (1 piece)
Lunch
122 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Udupi - Mysore Masala Dosa without glucose spikes
Add Protein and Healthy Fats
Consider pairing your meal with a source of protein like grilled chicken, paneer, or a boiled egg. Adding healthy fats such as avocado or a handful of nuts can also help slow down the absorption of carbohydrates.
Increase Fiber Intake
Incorporate fiber-rich foods like a side salad or a serving of steamed vegetables. Consuming more fiber can help regulate blood sugar levels.
Hydration
Drink plenty of water before and during your meal to help with digestion and slow the glucose absorption process.
Portion Control
Reduce the portion size of the dosa itself and have it alongside other lower-carbohydrate foods to lessen the impact on your blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose from your meal.
Add Lemon or Vinegar
Squeeze some lemon juice or add a small amount of vinegar to your meal. Acids can help moderate blood sugar spikes.
Timing of Meals
Try not to eat the dosa on an empty stomach. Having a small, balanced snack before this meal can help with overall glucose management.
Mindful Eating
Eat slowly and savor your food. Taking your time to eat can help your body better manage the digestion process.
Fermented Foods
Include a small serving of fermented foods like yogurt or pickles. These foods can have a positive impact on digestion and glucose regulation.
Herbal Tea
Consider having a cup of herbal tea like green tea or cinnamon tea after your meal to help with managing blood sugar levels.
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