Udupi - Mysore Masala Dosa (1 piece) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Udupi - Mysore Masala Dosa without glucose spikes

Opt for Smaller Portions

Reduce the serving size of the Mysore Masala Dosa to minimize the amount of carbohydrate intake at one time.

Pair with Protein

Add a side of protein-rich foods like grilled chicken, cottage cheese, or boiled eggs to slow down digestion and prevent a rapid rise in blood sugar levels.

Include Fiber-Rich Foods

Accompany your meal with fiber-rich vegetables such as spinach, broccoli, or a mixed green salad. This can help slow the absorption of sugars.

Choose Whole-Grain Dosas

If possible, prepare or opt for dosas made with whole grains or millet instead of refined rice and lentil batter to reduce the rapid increase in blood glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated helps in better digestion and can moderate blood sugar spikes.

Avoid Sugary Beverages

Skip sugary drinks and opt for water, herbal teas, or beverages like buttermilk that don't contribute additional carbohydrates to your meal.

Monitor Timing

Eat smaller, more frequent meals throughout the day to avoid large spikes. Don't consume a heavy meal all at once.

Physical Activity

Taking a short walk for about 15-20 minutes after eating can help in using up some of the glucose and maintaining a more stable blood sugar level.

Healthy Fats Addition

Include a small amount of healthy fats, such as avocado or nuts, with your meal to slow down digestion and absorption of carbohydrates.

Mindful Eating

Pay attention to your eating speed. Eating slowly and chewing thoroughly can aid in better digestion and slower absorption of sugars in the bloodstream.

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Udupi - Mysore Masala Dosa (1 piece)