Udupi - Mysore Masala Dosa (1 piece)

Order a plain or smaller dosa and have only half of the potato masala; ask for extra non-starchy vegetables if available.

Eat a protein-rich starter or side such as eggs, paneer, tofu, or unsweetened Greek yogurt before the dosa.

Use coconut chutney as the main accompaniment and keep the potato filling and any sweetened sauces minimal.

Skip sweet lassi, juice, sweet coffee, and dessert; choose water, unsweetened tea, or plain buttermilk instead.

Slow the meal down: eat the protein and sides first, then the dosa, and avoid ordering a second dosa.

Take a 10–20 minute easy walk soon after eating, and use your glucose readings to identify the portion size you tolerate best.