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Veg meal (1 piece)
Lunch
143 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Veg meal without glucose spikes
Incorporate Fiber-Rich Vegetables
Include plenty of non-starchy vegetables like broccoli, spinach, and kale in your meals. These vegetables help slow down the digestion and absorption of carbohydrates, thus moderating blood sugar levels.
Opt for Whole Grains
Choose whole grains such as quinoa, barley, and bulgur over refined grains. These grains are digested more slowly, leading to a more gradual rise in blood glucose.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, and seeds. Healthy fats can slow the absorption of sugar into the bloodstream.
Choose Legumes
Incorporate beans, lentils, and chickpeas into your meals. These foods have a slower digestion rate, which helps in maintaining stable blood sugar levels.
Limit Refined Carbohydrates
Minimize the intake of foods made with white flour or sugar, such as pastas, breads, and pastries, as they can cause rapid spikes in blood sugar.
Hydrate with Water
Drink plenty of water before and during your meal. Adequate hydration can help in better digestion and nutrient absorption.
Incorporate Vinegar
Adding a small amount of vinegar to your meals, such as in salad dressings, can help reduce post-meal blood sugar spikes.
Eat Protein-Rich Foods
Include plant-based protein sources like tofu, tempeh, or nuts. Protein can help regulate blood sugar by slowing carbohydrate digestion.
Practice Portion Control
Be mindful of your portion sizes, especially when eating carbohydrate-rich foods, to avoid consuming too many carbs at once.
Stay Active
Engage in light physical activity, such as a 10-15 minute walk, after eating. Physical activity helps your muscles use glucose more efficiently, reducing spikes in blood sugar.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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