Veg meal (1 piece)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Veg meal without glucose spikes

Incorporate High-Fiber Foods

Include foods that are high in fiber, such as lentils, chickpeas, and kidney beans. These can help slow down the absorption of sugar and reduce spikes.

Add Healthy Fats

Pair your meal with healthy fats like avocado, nuts, or seeds. They can help stabilize blood sugar levels by slowing down digestion.

Include Protein Sources

Add plant-based proteins such as tofu, tempeh, or quinoa to your meal. Protein helps to slow the release of sugar into the bloodstream.

Choose Whole Grains

Opt for whole grains like brown rice, quinoa, or whole wheat pasta instead of refined grains. These take longer to digest and thus help maintain stable glucose levels.

Use Vinegar or Lemon Juice

Dress your meals with vinegar or a squeeze of lemon juice. The acidity can help moderate blood sugar levels after a meal.

Eat Non-Starchy Vegetables

Incorporate a variety of non-starchy vegetables like spinach, broccoli, and bell peppers. These are low in carbohydrates and can help keep glucose levels steady.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help maintain stable glucose levels.

Mindful Portion Sizes

Be cautious about portion sizes, even when eating healthy foods. Smaller portions can reduce the overall impact on blood sugar levels.

Eat Slowly and Chew Thoroughly

Take your time to eat and chew thoroughly, which aids in digestion and allows your body to process the carbohydrates more gradually.

Monitor Meal Timing

Try to eat meals at consistent times each day and avoid long gaps between meals to help keep blood sugar levels stable.

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