Roti (Aashirvaad) (1 Serving) and English Indian Mix Veg Subzi (100 G)
Lunch
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian mix veg subzi, roti without glucose spikes
Portion Control
Reduce the portion size of the roti and subzi to help moderate blood sugar levels.
Whole Grain Roti
Choose whole grain or multigrain roti instead of those made with refined flour to slow down the absorption of carbohydrates.
Fiber Addition
Include a serving of salad with non-starchy vegetables like cucumbers, lettuce, and bell peppers alongside your meal to add fiber and slow digestion.
Protein Pairing
Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats, like a small amount of avocado or nuts, to your meal to slow carbohydrate absorption.
Mindful Chewing
Eat slowly and chew thoroughly to aid digestion and give your body time to process the food more effectively.
Herbs and Spices
Use cinnamon or fenugreek in your subzi to naturally assist with blood sugar regulation.
Stay Hydrated
Drink water before and during your meal to help with digestion and control hunger.
Timing of Meals
Have smaller, more frequent meals throughout the day instead of large meals to better manage blood sugar levels.
Post-Meal Activity
Engage in light physical activity like a short walk after eating to help use up some of the glucose from your meal.
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