Veg rice (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg rice without glucose spikes

Portion Control

Reduce the portion size of veg rice to limit the amount of carbohydrates consumed in one sitting, which can help in managing glucose levels.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes alongside your veg rice. Protein can slow down the digestion process and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your dish. Fiber can help slow the absorption of sugar into the bloodstream.

Choose Low-Carb Rice Alternatives

Consider using cauliflower rice or quinoa, which have a lower carbohydrate content and can help in reducing the spike.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can aid in better digestion and metabolism of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly. This can enhance digestion and help with better blood sugar management.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating to help use up the glucose in your bloodstream.

Spice It Up

Add spices such as cinnamon or turmeric to your veg rice, as they are known to have a positive effect on blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different portion sizes and ingredients, and adjust your meals accordingly to achieve better control.

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