Veg rice (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg rice without glucose spikes

Portion Control

Consider reducing the portion size of the veg rice you consume to minimize the glucose spike.

Balanced Plate

Pair your veg rice with lean protein sources like grilled chicken, tofu, or legumes to help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate more non-starchy, fiber-rich vegetables such as broccoli, spinach, or bell peppers into your meal to aid in stabilizing blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal, as they can help reduce the rate at which glucose is absorbed.

Whole Grain Options

If possible, substitute white rice with whole grain alternatives like brown rice or quinoa, which have a slower impact on blood sugar.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your rice dish, as the acidity can help lower blood sugar responses.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can assist in metabolizing carbohydrates more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly, allowing your body more time to process the carbohydrates.

Regular Physical Activity

Engage in light physical activity such as a short walk after meals to enhance insulin sensitivity and help with glucose management.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

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