Veg rice (1 piece)

Lunch

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg rice without glucose spikes

Reduce the rice portion and bulk up the meal with broccoli, cauliflower, spinach, mushrooms, or bell peppers.

Choose cooked basmati rice or brown basmati rice instead of short-grain or sticky rice, and avoid overcooking it.

Add protein such as lentils, chickpeas, tofu, tempeh, or plain Greek yogurt to the meal.

Include a small serving of healthy fats, such as almonds, walnuts, chia seeds, or avocado, alongside the rice.

Eat the vegetables and protein first, then have the rice portion last.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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