Veg salad (1 piece)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a small amount of healthy fats to your salad, such as avocado, nuts, or seeds. These can help slow down the absorption of glucose.

Add a protein source like grilled chicken, tofu, or chickpeas to your salad. Protein can help stabilize your blood sugar levels.

If you’re including grains in your salad, choose whole grains like quinoa or bulgur, as they are digested more slowly.

Ensure your salad has plenty of fiber-rich vegetables like leafy greens, bell peppers, and broccoli. Fiber aids in moderating blood sugar spikes.

Use vinegar-based or lemon juice dressings instead of creamy ones, as they can help reduce blood sugar levels.

Be mindful of portion sizes, especially with ingredients that contain carbohydrates, to avoid overconsumption.

If you’re having the salad as a meal, consider pairing it with a protein-rich snack like a small handful of almonds.

Take your time to chew your food thoroughly. This can aid digestion and slow down the rise in blood sugar.

Drink water before your meal to stay hydrated, as dehydration can affect blood sugar levels.

Try to eat at regular intervals to prevent spikes due to erratic eating patterns.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.