Veg sandwich (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multi-grain bread instead of white bread to slow down digestion and sugar absorption.

Incorporate protein sources such as grilled chicken, turkey slices, or tofu into your sandwich to help stabilize blood sugar levels.

Add healthy fats like avocado slices, olive oil, or a small amount of cheese to keep you fuller longer and moderate blood sugar levels.

Add high-fiber vegetables such as lettuce, spinach, cucumbers, and bell peppers to your sandwich to slow down sugar absorption.

Be mindful of the portion size of your sandwich, as larger portions can lead to higher glucose spikes.

Drink a glass of water before your meal to help control your appetite and prevent overeating.

Take your time to chew each bite thoroughly, as this aids in better digestion and more gradual sugar release.

Choose water, unsweetened tea, or other low-sugar beverages to accompany your meal to avoid added sugar intake.

Consider eating smaller, more frequent meals throughout the day to help maintain stable blood sugar levels.

Take a short walk or engage in light activity after your meal to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.