Vegan burger (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegan Burger without glucose spikes

Pair with Protein or Healthy Fats

Enjoy your vegan burger with a side of protein-rich foods like tofu or tempeh, or add healthy fats such as avocado or a small serving of nuts to slow down digestion and glucose absorption.

Choose Whole-Grain Buns

Opt for whole-grain or multi-grain buns instead of white or refined options. These contain more fiber, which can help moderate blood sugar levels.

Incorporate Leafy Greens

Add a generous serving of leafy greens like spinach, kale, or arugula to your burger. These are low in carbohydrates and high in fiber, helping to stabilize blood sugar.

Include Non-Starchy Vegetables

Add toppings like tomatoes, cucumbers, peppers, or onions to your burger. These vegetables are low in carbs and high in nutrients, contributing to a balanced meal.

Drink Water or Herbal Tea

Accompany your meal with water or a non-sweetened herbal tea. Avoid sugary drinks or sodas that can contribute to glucose spikes.

Eat Slowly and Mindfully

Take your time to enjoy your meal, which can help with digestion and give your body more time to regulate insulin response effectively.

Monitor Portion Sizes

Consider reducing the size of your vegan burger patty or bun to help manage your overall carbohydrate intake.

Add Vinegar-Based Dressings

Use vinegar-based dressings or toppings, like a splash of balsamic vinegar or pickles, which might help in moderating blood sugar levels.

Snack on a Small Portion of Nuts

Before your meal, have a small handful of almonds or walnuts to help slow down carbohydrate absorption.

Pre-Meal Exercise

Engage in a light walk or short exercise session prior to eating your vegan burger. Physical activity can improve insulin sensitivity and help manage blood sugar levels.

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