Vegan burger (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegan Burger without glucose spikes

Portion Control

Start by reducing the portion size of the vegan burger. Eating smaller portions can help mitigate the glucose spike.

Add Fiber-Rich Vegetables

Include a variety of fiber-rich vegetables like leafy greens, bell peppers, or cucumbers as side dishes or as part of the burger. Fiber can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado slices or a handful of nuts to your meal. Healthy fats can help stabilize blood sugar levels.

Choose Whole Grain Buns

If you use a bun, opt for whole grain or whole wheat buns. They are digested more slowly than refined grains, helping to prevent rapid glucose spikes.

Include a Protein Source

Complement your meal with a protein-rich food such as tofu, tempeh, or lentils. Protein can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports metabolic processes and can help moderate blood sugar levels.

Chew Slowly

Take your time to chew each bite thoroughly. Eating slowly can improve digestion and give your body time to process food more efficiently.

Add a Vinegar-Based Dressing

Use a vinegar-based dressing on your salad or vegetables. Vinegar may help improve insulin sensitivity and reduce blood sugar spikes.

Walk After Meals

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Monitor Meal Timing

Try to maintain regular meal times and avoid skipping meals, which can lead to overeating and contribute to glucose spikes.

Experiment with Spices

Consider adding spices like cinnamon or turmeric to your meal. Some spices may help regulate blood sugar levels.

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