Vegan protein shake (1 piece)

Breakfast

104 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Vegan Protein shake without glucose spikes

Include Healthy Fats

Add a source of healthy fats to your shake, such as a small serving of avocado, chia seeds, or flaxseeds, to help slow down absorption.

Incorporate Fiber-Rich Foods

Blend in some fiber-rich ingredients like spinach, kale, or a small amount of oats to help moderate the release of glucose into your bloodstream.

Choose Low-Sugar Fruits

Opt for fruits like berries or green apples to add natural sweetness while keeping the sugar content low.

Add a Source of Protein

Enhance your shake with additional protein sources such as a tablespoon of almond butter or a handful of nuts to help stabilize blood sugar levels.

Hydrate Appropriately

Ensure you are adequately hydrated by including water, unsweetened almond milk, or coconut water instead of sugary or high-calorie liquids.

Mind the Portion Size

Be mindful of the serving size of the protein shake to avoid excessive calorie and carbohydrate intake.

Timing of Consumption

Consider having your shake as part of a balanced meal or pair it with a small portion of whole grains like quinoa or brown rice.

Add Cinnamon

Sprinkle some cinnamon into your shake, as it may help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Monitor and Adjust

Keep track of how different ingredients affect your glucose levels and adjust your shake recipe accordingly to achieve better balance.

Eat Slowly

Drink your shake slowly and savor it, allowing your body more time to process the nutrients and potentially reduce glucose spikes.