Vegan protein shake (1 piece)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of fiber, such as chia seeds or ground flaxseeds, in your protein shake to help slow the absorption of sugar.

Add a tablespoon of nut butter or a small amount of avocado to your shake. Healthy fats can help stabilize blood sugar levels.

Consume the shake alongside a meal that includes whole grains or legumes, like quinoa or lentils, to balance your overall intake.

Replace any sweetened liquids in your shake with unsweetened almond milk or another low-sugar alternative to reduce sugar content.

Blend in a handful of spinach or kale for added nutrients and fiber without significantly altering the taste.

Use fruits like berries, particularly raspberries or blackberries, in your shake to keep the sugar content lower.

Ensure your protein shake portions are appropriate for your nutritional needs, avoiding overly large servings that could cause a spike.

Add a pinch of cinnamon to your shake, as it may help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Opt for protein powders that are low in added sugars and carbohydrates, focusing on high-quality plant-based proteins.

Engage in light physical activity, like a short walk after consuming your shake, to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.