Vegan Pizza (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume vegan pizza without glucose spikes

Opt for Whole Grain Crust

Choose a pizza crust made from whole grains or whole wheat, which are digested more slowly, helping to moderate blood sugar levels.

Include Fiber-Rich Toppings

Add fiber-rich vegetables like spinach, bell peppers, mushrooms, and onions to your pizza. These can slow digestion and help prevent spikes.

Add a Protein Source

Incorporate plant-based proteins such as chickpeas, lentils, or tofu on your pizza. Protein can help stabilize blood sugar by slowing carbohydrate absorption.

Control Portion Sizes

Enjoy smaller portions of pizza to limit carbohydrate intake in one sitting, which can help in managing your blood sugar levels.

Pair with a Side Salad

Accompany your pizza with a side salad containing leafy greens, tomatoes, and cucumbers. The additional fiber can aid in reducing the rate of glucose absorption.

Choose Tomato-Based Sauces

Use tomato-based sauces instead of sweetened or creamy sauces, as they often contain fewer sugars that could contribute to glucose spikes.

Drink Water with Your Meal

Drinking water instead of sugary or carbonated drinks can help keep your blood sugar more stable.

Mind the Cheese

Use moderate amounts of vegan cheese or opt for nutritional yeast to keep the fat content in check, which can also affect glucose levels.

Eat Slowly and Mindfully

Eating at a slower pace can help your body better regulate blood sugar levels by giving it more time to process the carbohydrates.

Monitor Overall Meal Timing

Avoid eating pizza close to bedtime, as nighttime digestion can affect how your body processes carbohydrates, potentially leading to higher glucose levels.

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