Vegan protein shake (1 piece)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegan Protein shake without glucose spikes

Include Healthy Fats

Add ingredients like chia seeds, flaxseeds, or a tablespoon of almond butter to your shake. These healthy fats can help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Enhance your shake with foods such as oatmeal or spinach to increase fiber content, which can regulate blood sugar levels.

Add a Protein Source

Mix your shake with plant-based yogurt or a scoop of unsweetened almond milk yogurt for added protein, which can aid in stabilizing glucose levels.

Opt for Low-Sugar Fruits

Include fruits like berries or an apple to add natural sweetness without causing a significant glucose spike.

Use Unsweetened Plant Milk

Choose almond milk, coconut milk, or soy milk that is unsweetened to reduce additional sugar intake.

Portion Control

Pay attention to portion sizes, ensuring you're not overloading on carbohydrate-rich ingredients.

Pre-Meal Snack

Consider having a small, balanced snack such as a handful of nuts or a few slices of avocado before consuming your shake, which can prepare your body for the carbohydrate intake.

Time Your Intake

Drink your shake slowly and ideally as part of a balanced meal rather than on an empty stomach to minimize spikes in glucose levels.

Monitor Consistently

Keep track of how different ingredients affect your glucose response and adjust accordingly based on what works best for your body.

Stay Hydrated

Drink a glass of water before or with your shake to help with digestion and absorption, potentially reducing glucose spikes.

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