Vegan protein shake (1 piece)

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegan Protein shake without glucose spikes

Pair with Fiber-Rich Foods

Add a serving of fiber-rich foods like chia seeds, flaxseeds, or oats to your shake. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include a source of healthy fats such as almond butter, coconut oil, or avocado in your shake. Healthy fats can help stabilize your blood sugar levels.

Choose Low-Sugar Fruits

If adding fruits to your shake, opt for options like berries, specifically strawberries, blueberries, or raspberries, which have a lower impact on blood sugar.

Monitor Portion Sizes

Be mindful of the portion size of the protein powder being used. Sometimes, using half a scoop or adjusting the amount can reduce spikes.

Stay Hydrated

Ensure you're drinking enough water throughout the day, which can help in maintaining stable blood glucose levels.

Consume with a Balanced Meal

Consider consuming your shake with a small, balanced meal that includes proteins, fats, and carbohydrates to moderate blood sugar responses.

Opt for Low-Carb Protein Powders

Choose protein powders that have lower carbohydrate content or those specifically designed to have minimal sugar impact.

Timing of Consumption

Drink your shake at a time when you are less insulin resistant, like post-exercise or earlier in the day, to help reduce spikes.

Add Plant-Based Milk Alternatives

Use unsweetened almond milk or coconut milk instead of higher carbohydrate options like oat or rice milk.

Incorporate Cinnamon

Add a pinch of cinnamon to your shake, as it has properties that may help improve insulin sensitivity and reduce spikes.

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