Vegetable and Fruit Juice Drink (with Vitamin C Added) (1 Juice Box (6.75 Fl Oz))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable And Fruit Juice Drink (With Vitamin C Added) without glucose spikes

Pair with Protein

Consume the juice alongside a source of protein, such as a handful of almonds or a boiled egg. Protein can slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats by having a few slices of avocado or a small serving of nuts with your drink. Fats can help moderate blood sugar spikes.

Include Fiber

Eat fiber-rich foods like chia seeds or a small apple with skin. Fiber slows digestion and can help prevent rapid increases in blood sugar levels.

Limit Portion Size

Reduce the portion size of the juice to minimize the amount of sugar intake at one time.

Drink Slowly

Sip the juice slowly rather than drinking it quickly to give your body more time to process the sugars.

Combine with Low-Carb Foods

Have your juice with low-carb vegetables such as cucumber sticks or celery, which provide volume without significantly impacting blood sugar.

Choose Less Ripe Fruits

Opt for juices made from less ripe fruits, as they generally contain less sugar than fully ripe ones.

Stay Hydrated

Drink a glass of water before consuming the juice to help dilute the sugar concentration.

Exercise Moderately

Engage in a light walk or gentle exercise after consuming the juice to help your muscles use up some of the sugars.

Monitor Timing

Consume the juice at times when your body is more active, such as in the morning or before physical activity, to ensure that the sugars are readily used for energy.

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