Vegetable Curry (1 Serving (245g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Curry without glucose spikes

Portion Control

Start by reducing your serving size of vegetable curry to help manage the amount of carbohydrates consumed at once.

Balanced Plate

Pair your vegetable curry with protein sources such as grilled chicken, tofu, or lentils. This helps slow the absorption of carbohydrates.

Add Fiber-Rich Foods

Include a side of leafy greens or a salad with ingredients like spinach, kale, or broccoli to increase fiber intake and help stabilize blood sugar levels.

Choose Whole Grains

Serve your curry with whole grains like quinoa or barley instead of white rice to help moderate blood sugar responses.

Healthy Fats

Add a source of healthy fats, such as avocado or a handful of nuts, to your meal to help slow glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat Mindfully

Chew your food slowly and savor each bite, which can help improve digestion and prevent overeating.

Physical Activity

Engage in a light walk or gentle exercise after your meal to help your body use glucose more effectively.

Monitor Ingredients

Be mindful of the type and amount of starchy vegetables used in the curry, such as potatoes, and consider reducing them.

Spice it Up

Incorporate spices like cinnamon or fenugreek, which might help in managing blood sugar levels.

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