Wheat Chapati (1 Piece) and Vegetable Curry (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Curry, Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of both the vegetable curry and wheat chapati to decrease the overall carbohydrate intake, which can help in moderating the glucose spike.

Protein Addition

Include a source of protein such as grilled chicken, tofu, or lentils in your meal. Protein takes longer to digest, which can help in stabilizing blood sugar levels.

Fiber-Rich Sides

Add a side of salad with leafy greens, tomatoes, and cucumbers. The fiber content can slow down the absorption of carbohydrates, reducing the glucose spike.

Healthy Fats

Incorporate healthy fats like avocados or a small amount of nuts into your meal. These fats can help to slow digestion and stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body better manage blood sugar levels.

Curry Ingredients

Use low-carb vegetables like spinach, cauliflower, or zucchini in your curry to reduce the carbohydrate content while maintaining volume and nutrition.

Chapati Alternatives

Consider swapping part of your wheat chapati with a lower-carb alternative like almond flour or coconut flour tortillas.

Spices and Herbs

Enhance your curry with spices such as cinnamon, turmeric, or garlic. These spices may have beneficial effects on blood sugar management.

Meal Timing

Avoid eating late at night and try to have your meals at regular intervals to improve blood sugar control.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body more time to process the carbohydrates gradually.

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