Wheat Chapati (1 Piece) and Vegetable Curry (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your vegetable curry and wheat chapati. Smaller servings can help manage the rise in blood sugar levels.

Add more non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Include a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels by slowing digestion.

Incorporate healthy fats like avocado slices or a small portion of nuts. These can help slow the digestion process and moderate blood sugar spikes.

If possible, opt for whole-grain chapati instead of regular wheat chapati to increase fiber content and reduce rapid sugar absorption.

Eat slowly and chew thoroughly. This can help in better digestion and controlling blood sugar levels.

Drink a glass of water before your meal. Staying hydrated can sometimes help in reducing blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating. This can aid in lowering blood sugar levels.

Ensure your meal is balanced with a mix of fiber, protein, and healthy fats, alongside the carbohydrates.

Keep track of your blood sugar levels after meals to understand how different foods affect you, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.