White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup) and Vegetable Curry (1 Cup)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume vegetable curry, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes

Portion Control

Reduce the amount of white rice and increase the proportion of vegetables in your curry. This helps to lower the overall impact on your blood sugar levels.

Add Protein

Incorporate a source of lean protein such as chicken, tofu, or lentils in your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can help slow down digestion and stabilize your blood sugar.

Choose Brown Rice

Replace white rice with brown rice or quinoa, which are better options as they are digested more slowly, helping to reduce the spike.

Add Non-Starchy Vegetables

Increase the amount of non-starchy vegetables like spinach, broccoli, or bell peppers in your curry. These vegetables are lower in carbohydrates and high in fiber.

Incorporate Fiber-Rich Foods

Include foods high in soluble fiber such as chia seeds or beans with your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity such as a walk after your meal to help your body use up some of the glucose from the meal.

Mindful Eating

Eat slowly, and savor your meal, allowing your body to properly signal when it's full, which can prevent overeating and help manage blood sugar levels.

Monitor Portions

Use smaller plates to naturally reduce your portion sizes, which can help control carbohydrate intake and manage blood sugar spikes.

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