White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup) and Vegetable Curry (1 Cup)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of white rice you consume with your curry. Opt for smaller, more balanced servings to manage glucose levels better.

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils, to slow down the digestion and absorption of carbohydrates.

Incorporate fiber-rich foods like chickpeas or lentils into your curry to help stabilize blood sugar levels.

Replace white rice with brown rice or quinoa as they have a slower absorption rate.

Add more non-starchy vegetables like broccoli, spinach, or zucchini to your curry to enhance nutrient intake and decrease carbohydrate density.

Include healthy fats such as avocado slices, a few nuts, or a drizzle of olive oil to help slow down the digestion process.

Engage in light physical activity, like a brisk walk, before your meal to improve your body's ability to manage glucose levels.

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Take your time to eat, chew thoroughly, and be mindful of your food to aid in better digestion and glucose control.

Keep track of your body's response to different portions and combinations of food and adjust accordingly for future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.