White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup) and Vegetable Curry (1 Cup)
Lunch
143 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume vegetable curry, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes
Portion Control
Reduce the amount of white rice you consume. A smaller portion will contribute to a smaller glucose spike.
Add Fiber-Rich Vegetables
Include vegetables such as broccoli, spinach, and kale in your curry to increase fiber intake, which can help moderate glucose absorption.
Choose Whole Grains
Consider substituting some or all of the white rice with whole grains like quinoa, barley, or bulgur, which are slower to digest.
Include Protein
Add a source of lean protein such as chicken, tofu, or legumes like lentils or chickpeas to your meal to slow down the digestion process.
Healthy Fats
Incorporate healthy fats from sources like avocado, nuts, or seeds to help slow the absorption of carbohydrates.
Use Spices Wisely
Incorporate spices such as cinnamon and turmeric, which may help to stabilize blood sugar levels.
Drink Water
Consume a glass of water before your meal to help you feel fuller and potentially eat less rice.
Eat Slowly
Take your time to eat and chew thoroughly, which can help you feel full faster and decrease total food intake.
Vegetable Emphasis
Increase the ratio of vegetables to rice in your curry, focusing more on the fibrous elements.
Pre-Meal Snack
Have a small snack that includes fiber and protein, such as a handful of almonds or a small apple with peanut butter, before your main meal to help control your appetite and subsequent glucose spike.
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