Vegetable Cutlet (1 Piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable cutlet without glucose spikes

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish. This can help slow down the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These can help mitigate blood sugar spikes by slowing the absorption of carbohydrates.

Add Fiber-Rich Foods

Include fiber-rich vegetables or legumes in your meal, such as broccoli, lentils, or chickpeas. Fiber can help slow the absorption of sugar into the bloodstream.

Hydrate Adequately

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Consider Smaller Portions

Reduce the portion size of the vegetable cutlet to lessen the carbohydrate load, thereby potentially reducing the glucose spike.

Opt for Whole Grains

If the cutlet is part of a larger meal, choose whole grain options like brown rice or quinoa instead of refined grains, as they have a slower digestion rate.

Exercise Regularly

Engage in regular physical activity, such as walking or light jogging, which can improve insulin sensitivity and help control blood sugar levels.

Monitor Meal Timing

Try consuming the cutlet as part of a balanced meal rather than on its own, and consider eating at regular intervals to maintain steady blood sugar levels.

Experiment with Cooking Methods

Baking or grilling the cutlet instead of frying can be a healthier cooking method that may impact digestion speed and blood sugar response.

Track Your Responses

Keep a food diary to monitor which combinations and portion sizes work best for minimizing glucose spikes, allowing you to adjust your diet accordingly.

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