Vegetable Cutlet (1 Piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable cutlet without glucose spikes

Balance with Protein

Pair your vegetable cutlet with a source of protein such as grilled chicken, tofu, or a handful of nuts. Protein can help slow down the absorption of carbohydrates, minimizing spikes in glucose levels.

Incorporate Healthy Fats

Add a side of avocado or drizzle olive oil over your meal. Healthy fats can also help in moderating glucose spikes by slowing digestion.

Add Fiber

Include a side salad or some steamed non-starchy vegetables like broccoli or spinach. The fiber content in these foods can help slow the digestion of carbohydrates, leading to a more gradual increase in blood glucose.

Portion Control

Reduce the portion size of the vegetable cutlet if you find it consistently causes spikes. Smaller portions mean fewer carbohydrates, which may result in a lesser spike.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help your body maintain stable glucose levels.

Choose Whole-Grain Alternatives

If the cutlet contains grains or breadcrumbs, try to use whole-grain or high-fiber options. These types of grains are digested more slowly than refined grains.

Mindful Eating

Eat slowly and savor each bite. This can help with digestion and give your body more time to process the carbohydrates, potentially reducing the speed of glucose absorption.

Monitor and Adjust Timing

Pay attention to the timing of your meals. Sometimes eating smaller, more frequent meals can help manage glucose levels more effectively than larger meals at once.

Include a Citrus Element

Add a squeeze of lemon or lime over your cutlet. The acidity can help lower the impact of carbohydrates on your blood sugar.

Regular Physical Activity

Engage in a light walk or some form of exercise after eating. Physical activity can help your body use glucose more efficiently, preventing spikes.

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