Vegetable Frittata (1 Piece)

Lunch

129 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Vegetable Frittata without glucose spikes

Portion Control

Start by reducing the portion size of your vegetable frittata. Smaller portions can help keep glucose levels more stable.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, and tomatoes which are low on the scale that measures impact on glucose levels. They add fiber, which can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or nuts to your meal. These can help slow digestion and stabilize blood sugar levels.

Pair with Protein

Include a side of lean protein, such as grilled chicken or tofu, to help slow down carbohydrate absorption and reduce glucose spikes.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and maintain stable glucose levels.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up glucose more efficiently.

Choose Whole Grains

If you are including any bread or toast with your frittata, opt for whole grain options which digest more slowly.

Mind the Timing

Spread your meals throughout the day in smaller, more frequent portions to prevent large spikes.

Monitor Your Body’s Response

Keep track of how your body reacts to different versions of the frittata, adjusting ingredients as necessary to minimize spikes.

Stay Consistent with Meal Times

Eat your meals at regular times each day to help your body maintain a consistent glucose level.