Vegetable Frittata (1 Piece)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetable Frittata without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of leafy greens such as spinach or kale. These foods help slow down glucose absorption.

Include Healthy Fats

Pair your frittata with a small portion of avocado, which can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

If you want to have some bread with your meal, opt for whole-grain or multigrain bread instead of white bread, as they have a gentler impact on blood sugar.

Add Protein

Consider including a lean protein source like grilled chicken or tofu on the side, as protein helps moderate blood sugar spikes.

Drink Water or Unsweetened Beverages

Opt for water, herbal tea, or unsweetened drinks instead of sugary drinks, as they won't contribute to blood sugar spikes.

Portion Control

Be mindful of your portion sizes. Eating smaller, more frequent meals can help maintain stable blood sugar levels.

Include Nuts or Seeds

Snack on a small handful of almonds or chia seeds, which provide beneficial fats and help slow carbohydrate absorption.

Timing Matters

Spread your carb intake throughout the day rather than consuming a large amount in one sitting to help maintain consistent blood sugar levels.

Physical Activity

Consider taking a short walk after your meal. Light physical activity aids in utilizing glucose more efficiently.

Monitor Your Response

Pay attention to how your body reacts to different meals and make adjustments to your diet based on your personal experience and needs.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1