Vegetable Frittata (1 Piece)

Lunch

129 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Vegetable Frittata without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more fiber-rich vegetables like spinach, kale, or broccoli to your frittata. Fiber can help slow the absorption of glucose into your bloodstream.

Include a Protein Source

Pair your frittata with a protein-rich food such as a small serving of Greek yogurt or some nuts. Protein can help stabilize blood sugar levels.

Use Whole Eggs

Ensure you're using whole eggs instead of just egg whites. The healthy fats in egg yolks can assist in moderating blood sugar spikes.

Limit Starchy Ingredients

Minimize the use of starchy vegetables like potatoes in your frittata, as they can contribute to higher glucose spikes.

Add Avocado on the Side

Serve your frittata with avocado slices. Avocado is rich in healthy fats which can help in steadying blood sugar levels.

Opt for a Whole Grain or Low-Carb Side

If you enjoy having bread with your frittata, choose whole grain or low-carb bread options, which are digested more slowly.

Include Some Healthy Fats

Cook your frittata with olive oil or coconut oil instead of butter. Healthy fats can help in reducing the rate of glucose absorption.

Drink Green Tea

Accompany your meal with a cup of green tea. It may help in slowing down the digestion and absorption of carbohydrates.

Practice Portion Control

Be mindful of your frittata portion size to avoid excessive intake of carbohydrates at once.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help in maintaining stable blood sugar levels.