Vegetable Frittata (1 Piece)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of lean protein, such as grilled chicken or turkey slices, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado slices or a sprinkle of nuts and seeds on your frittata to slow down carbohydrate absorption.

If you’re serving the frittata with bread, choose whole grain or multi-grain options to enhance fiber intake, which can help moderate glucose spikes.

Serve the frittata with a side of leafy greens like spinach or kale, which are low in sugars and provide essential nutrients.

Add a small portion of beans or lentils to your meal, as they are high in fiber and protein, promoting more stable blood sugar levels.

Stay hydrated by drinking plenty of water before and during your meal to aid digestion and metabolism.

Be mindful of portion sizes to prevent excessive intake of carbohydrates, even from low-sugar vegetables.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels naturally.

Take your time to eat and chew your food thoroughly to give your body the chance to process the food more gradually.

Check the ingredients in the frittata for any high-sugar vegetables or added sugars, and substitute with lower sugar options if necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.