Vegetable Noodle Soup (Home Recipe) (1 Serving (241g))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Noodle Soup (Home Recipe) without glucose spikes

Modify the Noodles

Use whole-grain or legume-based noodles instead of traditional refined ones. These options typically have a lower impact on blood sugar levels.

Add Protein

Incorporate lean protein sources such as chicken breast, tofu, or shrimp into the soup. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices, a drizzle of olive oil, or a sprinkle of chia seeds. Healthy fats can help stabilize blood sugar levels.

Opt for More Non-Starchy Vegetables

Increase the proportion of non-starchy vegetables such as spinach, kale, zucchini, and broccoli in your soup. These vegetables add fiber and nutrients that help manage blood sugar.

Portion Control

Be mindful of your serving size. Consuming a smaller portion can help prevent a significant spike in blood sugar.

Vinegar Addition

Consider adding a splash of vinegar, such as apple cider vinegar, to your soup. Vinegar may help improve insulin sensitivity and reduce spikes.

Timing and Sequence

Start your meal with a salad or some raw vegetables before the soup. Eating fiber-rich foods first can reduce post-meal glucose spikes.

Hydration

Ensure adequate hydration throughout the day, as dehydration can affect blood sugar levels.

Monitor Soup Ingredients

Avoid adding sugar or high-sugar sauces to your soup recipe. Opt for natural seasonings and herbs to enhance flavor without extra sugar.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and make further adjustments as needed.

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