Vegetable Noodle Soup (Home Recipe) (1 Serving (241g))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Noodle Soup (Home Recipe) without glucose spikes

Increase Protein Content

Add a source of lean protein, such as grilled chicken strips, tofu, or tempeh, to your vegetable noodle soup. Protein can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like a sprinkle of chopped nuts, seeds, or a drizzle of olive oil. Fats can slow down digestion and help stabilize blood sugar levels.

Choose Whole Grain or Alternative Noodles

Use whole grain noodles or noodles made from legumes like chickpea or lentil, as these options tend to be digested more slowly compared to refined noodles.

Add Non-Starchy Vegetables

Increase the amount of non-starchy vegetables in your soup, such as spinach, kale, broccoli, or zucchini. These vegetables are low in carbohydrates and high in fiber, which can help manage blood sugar spikes.

Include a Fiber-Rich Side Dish

Pair your soup with a fiber-rich side salad or a serving of cooked beans or lentils. Fiber can help slow the absorption of sugar into your bloodstream.

Control Portion Size

Be mindful of the portion size of your noodle soup to avoid excessive carbohydrate intake. Consider using a smaller bowl or portioning out your noodles carefully.

Experiment with Vinegar

Add a splash of vinegar, such as apple cider or rice vinegar, to your soup. Some studies suggest that vinegar may help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Time Your Meal

Consider timing your consumption of soup with a physically active period, such as a walk after the meal. Physical activity can enhance insulin sensitivity and help control blood glucose levels.

Monitor Ingredients

Be cautious with ingredients that have natural sugars or high carbohydrate content, like sweet corn or root vegetables, and adjust quantities accordingly.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels more effectively.

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