Vegetable Noodle Soup (Home Recipe) (1 Serving (241g))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Noodle Soup (Home Recipe) without glucose spikes

Incorporate More Protein

Add a source of lean protein to your vegetable noodle soup, such as grilled chicken, tofu, or tempeh. Protein helps to slow down the absorption of carbohydrates and can prevent spikes in blood sugar levels.

Increase Fiber Content

Use whole grain or legume-based noodles instead of regular noodles. These options are higher in fiber, which can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices, a drizzle of olive oil, or a sprinkle of nuts and seeds. Healthy fats can slow digestion and help reduce blood sugar spikes.

Include Low-Starch Vegetables

Enhance your soup with low-starch vegetables like spinach, kale, zucchini, or broccoli. These vegetables are low in carbohydrates and rich in fiber, which helps in maintaining stable glucose levels.

Portion Control

Monitor the portion size of the noodles in your soup. Reducing the amount of noodles can decrease the overall carbohydrate content and help in managing glucose spikes.

Eat Smaller, More Frequent Meals

Instead of having a large portion of soup at once, consider having smaller servings more frequently. This can help keep blood sugar levels more stable throughout the day.

Hydration

Ensure you are well-hydrated before and after meals. Sometimes, dehydration can exacerbate blood sugar spikes, so drinking water can help in managing glucose levels.

Use Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your soup can have a moderating effect on blood sugar levels after meals.

Monitor Ingredients

Be mindful of the ingredients you use in your soup. Avoid adding high-sugar sauces or broths that may increase the overall sugar content of the meal.

Mindful Eating

Eat slowly and mindfully, paying attention to your body’s hunger and satiety signals. This practice can help prevent overeating and the associated rise in blood sugar.

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