Vegetable Noodle Soup (Home Recipe) (1 Serving (241g))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable Noodle Soup (Home Recipe) without glucose spikes

Portion Control

Reduce the serving size of the vegetable noodle soup to help manage your body's response to the carbohydrates present in the noodles.

Noodle Alternatives

Consider using whole-grain noodles or shirataki noodles as they typically have a slower impact on blood sugar levels.

Increase Fiber Content

Add more fibrous vegetables like broccoli, spinach, or kale to your soup. These can slow down the absorption of sugar.

Incorporate Protein

Include a source of protein such as tofu, chicken, or legumes like lentils or chickpeas, which can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado slices, nuts, or seeds to your soup. Fats can slow digestion and subsequently the release of sugar into the bloodstream.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your soup. The acidity can help slow digestion and reduce the spike in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly. This practice can aid in better digestion and prevent rapid spikes in blood glucose.

Balanced Meal Timing

Pair your soup with a small salad or a protein-rich side to balance your meal and promote gradual blood sugar level increases.

Hydration

Drink plenty of water before and after meals to help your body process the sugars more efficiently.

Monitor Soup Ingredients

Be cautious with added sugars or high-sodium broths, which can affect blood glucose levels. Opt for homemade broth or low-sodium options.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1