Vegetable paratha (1 piece)

Breakfast

219 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume vegetable paratha without glucose spikes

Portion Control

Reduce the size of the paratha portion. Smaller portions can help minimize the blood sugar impact.

Increase Fiber Intake

Pair the paratha with high-fiber foods like a salad with leafy greens, cucumbers, or tomatoes. Fiber can slow sugar absorption.

Include Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a handful of nuts, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil in your meal to slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your diet accordingly to identify what works best for you.

Meal Timing

Avoid consuming high-carb meals late in the evening. Try to have your paratha earlier in the day to allow for better blood sugar management.

Alternative Flours

Consider preparing the paratha with whole grain or other low-carb flours like almond or coconut flour to reduce carb intake.

Mindful Eating

Eat slowly and enjoy your food to give your body time to digest and manage glucose levels effectively.