Vegetable paratha (1 piece)

219 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume vegetable paratha without glucose spikes

Pair with Protein

Include a source of protein, such as grilled chicken or scrambled eggs, with your vegetable paratha to help moderate the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts, which can slow down the digestion process and stabilize blood sugar levels.

Increase Fiber Intake

Accompany your meal with a salad or steamed non-starchy vegetables, such as broccoli or spinach, to enhance the fiber content and promote slower glucose release.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Opt for Smaller Portions

Consider eating a smaller portion of the paratha and see if this helps in managing the spike. You can fill up with other low-carbohydrate foods.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your muscles use up some of the glucose in your bloodstream.

Mindful Eating

Practice eating slowly and chewing thoroughly to better manage your body's response to the meal.

Incorporate Vinegar

Try adding a small amount of vinegar, such as balsamic or apple cider vinegar, to your meal to help with blood sugar regulation.

Monitor and Adjust

Keep track of your body's response to these changes and adjust your strategies as needed to find what works best for you.

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