Vegetable paratha (1 piece)
Breakfast
219 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume vegetable paratha without glucose spikes
Portion Control
Reduce the portion size of the vegetable paratha to limit the carbohydrate intake.
Add Protein
Include a side of protein-rich foods like Greek yogurt or a handful of nuts such as almonds or walnuts to slow down digestion and steady glucose levels.
Fiber Boost
Pair the paratha with a salad or steamed non-starchy vegetables such as spinach, broccoli, or cauliflower to increase fiber intake.
Healthy Fats
Add healthy fats like avocado slices or a drizzle of olive oil to your meal to help moderate glucose absorption.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help stabilize blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after eating to help lower blood sugar levels naturally.
Mindful Eating
Eat slowly and savor each bite to prevent overeating and give your body time to process the food.
Meal Timing
Try to consume the paratha earlier in the day when your body's insulin sensitivity might be higher.
Herbal Tea
Consider drinking herbal tea like cinnamon or ginger tea after your meal, which may help in stabilizing blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your habits accordingly to find what works best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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