Vegetable paratha (1 piece)
Breakfast
219 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume vegetable paratha without glucose spikes
Incorporate Protein
Add a source of protein like boiled eggs, chicken, or Greek yogurt to your meal to help moderate the rise in glucose levels.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or seeds alongside your vegetable paratha to slow down carbohydrate absorption.
Eat Fiber-Rich Foods
Pair your meal with a side salad or steamed non-starchy vegetables like broccoli or spinach to increase fiber intake and promote better glucose control.
Stay Hydrated
Drink plenty of water before and during your meal to support digestion and help manage blood sugar levels.
Portion Control
Consider reducing the size of your paratha and balancing it with other low-carb foods to avoid excessive carbohydrate consumption.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity and reduce the impact on your blood sugar.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and give your body time to respond to the food, potentially reducing glucose spikes.
Opt for Whole-Grain Flour
If you make parathas at home, use whole-grain or multigrain flour to increase the fiber content and minimize blood sugar increases.
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