Vegetable paratha (1 piece)

219 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the vegetable paratha to limit the carbohydrate intake in one sitting.

Pair your meal with a source of lean protein, such as grilled chicken, tofu, or a boiled egg, to slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal, which can help stabilize blood sugar levels.

Include fiber-rich vegetables like spinach, broccoli, or a side salad with leafy greens to aid in better glucose control.

Staying hydrated can help with digestion and glucose regulation.

Take a short walk or engage in light physical activity after your meal to help reduce blood sugar levels.

Eating slowly and mindfully can help prevent overeating and allow your body to better process the carbohydrates.

If you have a salad with your meal, use a vinegar-based dressing, which may help moderate blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Try to eat meals at consistent times each day to help maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.