Vegetable pulao (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the pulao to manage carbohydrate intake and help maintain steady blood sugar levels.

Add more fiber-rich vegetables such as broccoli, spinach, or kale to the pulao. Fiber slows down the absorption of carbohydrates.

Include a source of lean protein like grilled chicken, tofu, or legumes. Protein can help to stabilize blood sugar levels.

Add a small amount of healthy fats like nuts or seeds (e.g., almonds or sunflower seeds) to the dish, which can slow digestion and absorption.

Pair the pulao with a side salad or a serving of non-starchy vegetables to create a balanced meal that can help mitigate spikes.

Consider adding a splash of vinegar to your salad or as a dressing, as it may help reduce blood sugar levels after meals.

Drink plenty of water before and after your meal to help your body process carbohydrates more efficiently.

Engage in light physical activity, such as a short walk, after eating to aid in blood sugar management.

Eat slowly and mindfully, paying attention to hunger and satiety cues, which can help prevent overeating.

Use brown rice or another whole grain as the base for your pulao instead of white rice to improve the nutritional profile.

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