Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetable Salad (Tossed Without Dressing) without glucose spikes

Incorporate Lean Proteins

Add a source of lean protein to your salad, such as grilled chicken, turkey, tofu, or legumes like chickpeas or lentils, to help slow the digestion process and minimize glucose spikes.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds (such as chia seeds or flaxseeds) to your salad. These can help slow down the absorption of carbohydrates.

Use Whole Grains

If adding grains to your salad, opt for whole grains like quinoa or barley, which are digested more slowly than refined grains.

Increase Fiber Content

Enhance the fiber content by incorporating more leafy greens, such as kale or spinach, or by adding vegetables like broccoli or bell peppers.

Add Vinegar or Lemon Juice

Consider tossing your salad with a bit of vinegar or lemon juice, which may help reduce blood sugar levels by slowing the rate of gastric emptying.

Prioritize Non-Starchy Vegetables

Focus on non-starchy vegetables such as cucumbers, tomatoes, and leafy greens, which have a less significant impact on blood sugar levels.

Mind Your Portions

Keep an eye on portion sizes, especially of higher-carb ingredients, to manage overall carb intake and maintain steady blood sugar levels.

Chew Thoroughly

Take your time to chew each bite thoroughly, as this aids digestion and may help regulate blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day to support digestion and metabolism, which can positively impact blood sugar control.

Consider Meal Timing

Try to consume your salad earlier in the day when your body's insulin sensitivity might be higher, which can help better manage blood sugar levels.

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