Vegetable sandwich (1 piece)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread for your sandwich, as these have a slower impact on blood sugar compared to white bread.

Include Protein

Add a good source of protein such as grilled chicken, turkey, or tofu to the sandwich. Protein helps to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of hummus to help stabilize blood sugar levels.

Use Low-Sugar Condiments

Choose condiments like mustard or homemade sauces without added sugars instead of high-sugar options like ketchup or sweetened mayonnaise.

Incorporate Leafy Greens

Add plenty of leafy greens such as spinach, kale, or arugula. These vegetables are nutrient-dense and have a minimal impact on blood sugar.

Include Non-Starchy Vegetables

Enhance your sandwich with non-starchy vegetables like cucumbers, bell peppers, or tomatoes for added fiber and nutrients.

Pair with a Side Salad

Consider having a side salad with a vinegar-based dressing. This can help moderate your blood sugar response by adding fiber and acidity to your meal.

Drink Water or Unsweetened Tea

Avoid sugary drinks alongside your sandwich. Opt for water or unsweetened tea to prevent additional sugar intake.

Practice Portion Control

Be mindful of portion sizes, particularly the amount of bread used, to help manage carbohydrate intake.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can aid digestion and help prevent rapid increases in blood sugar levels.

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