Vegetable Soup (Dry Mix) (1 Tablespoon)
Dinner
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume vegetable soup (dry mix) without glucose spikes
Add Protein
Include a source of protein, such as grilled chicken, tofu, or lentils, to your vegetable soup to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a tablespoon of olive oil or a handful of nuts like almonds or walnuts to the soup, as healthy fats can slow the absorption of carbohydrates.
Pair with a Side Salad
Enjoy the soup alongside a side salad with leafy greens and a vinaigrette dressing, which can add fiber and delay glucose absorption.
Choose Whole Grains
If you’re adding grains to the soup, opt for whole grains like quinoa or barley to increase fiber content and reduce spikes.
Avoid Sugary Additions
Ensure that any additional ingredients or toppings are not high in sugar, which can contribute to glucose spikes.
Portion Control
Keep an eye on your portion sizes to avoid consuming excess carbohydrates in one sitting.
Drink Water Beforehand
Hydrate by drinking a glass of water before your meal, which can help with digestion and moderation.
Add Vinegar
Stir a small amount of vinegar into the soup, as it may help lower post-meal blood sugar levels.
Slow Down Eating
Eat your meal slowly and mindfully to allow your body to signal when it’s full and to better manage blood sugar levels.
Monitor Ingredients
Check the dry mix label for added sugars or high carbohydrate ingredients and opt for brands with lower carbohydrate content.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.