Vegetable Soup (Dry Mix) (1 Tablespoon)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume vegetable soup (dry mix) without glucose spikes

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, into your vegetable soup to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to your soup to aid in stabilizing blood sugar levels.

Choose Whole Grains

If you want to add some grains to your soup, opt for quinoa or barley, as they are absorbed more slowly in the body.

Add Leafy Greens

Enhance your soup with leafy greens such as spinach or kale, which can help moderate blood sugar responses.

Incorporate Legumes

Include lentils or chickpeas in your soup for added fiber and protein, which can help reduce glucose spikes.

Pair with a Side Salad

Enjoy your soup with a side salad that includes fibrous vegetables like cucumbers and bell peppers, which can slow down carbohydrate digestion.

Use Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your soup or salad, as it may help improve insulin sensitivity and lower blood sugar levels.

Monitor Portion Size

Be mindful of your portion sizes to avoid consuming excess carbohydrates that could lead to a glucose spike.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Eat Mindfully

Chew slowly and savor your soup to give your body time to release hormones that signal fullness, which can prevent overeating and subsequent glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1