Vegetable Soup (Dry Mix) (1 Tablespoon)

Dinner

110 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume vegetable soup (dry mix) without glucose spikes

Add Protein

Incorporate a source of protein, like grilled chicken or tofu, into the soup. Protein can help moderate blood sugar levels after meals.

Include Healthy Fats

Add a tablespoon of olive oil or a handful of nuts or seeds, such as almonds or chia seeds, to the soup. Healthy fats can slow down digestion and the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Enhance the soup with low-carb, fiber-rich vegetables such as spinach, kale, or broccoli. These can help slow the release of glucose into the bloodstream.

Pair with Whole Grains

Serve the soup with a small portion of whole grains like quinoa or barley. These grains have a slower digestion rate compared to refined grains.

Use a Smaller Portion

Reduce the portion size of the dry mix soup and supplement with other low-carb foods to balance the meal.

Vinegar Addition

Add a splash of apple cider vinegar to the soup. Vinegar has been shown to help improve insulin sensitivity.

Timing of Consumption

Eat the soup as part of a larger meal that includes protein and fat to mitigate the glucose spike.

Hydration

Drink a glass of water before eating the soup to help with digestion and reduce the impact on blood sugar.

Physical Activity

Engage in light physical activity, like walking, after the meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and maintain stable glucose levels.