Vegetable Soup (Dry Mix) (1 Tablespoon)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume vegetable soup (dry mix) without glucose spikes

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or beans to your vegetable soup. This can help slow down the absorption of carbohydrates.

Increase Fiber

Add more fiber-rich vegetables like broccoli, spinach, or kale to your soup. Fiber can help regulate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to the soup to stabilize your blood sugar.

Eat Smaller Portions

Reduce the portion size of the dry mix soup and have it as part of a balanced meal with other low-carbohydrate foods.

Pair with Whole Grains

If you like to have bread with your soup, choose whole grain or seed-based bread options in moderation to slow digestion.

Hydration

Drink a glass of water before eating your soup to help with digestion and potentially reduce blood sugar spikes.

Include Vinegar

Adding a splash of vinegar, like apple cider vinegar, to your soup can help modulate blood sugar levels post-meal.

Monitor Cooking Time

Cook the soup for a shorter period to keep the vegetables slightly crunchy, reducing the rate at which they raise your blood sugar.

Avoid High-Sugar Additions

Steer clear of adding high-sugar ingredients like sweet corn or processed sauces that may come with the dry mix.

Exercise Post-Meal

Engage in a light walk or other gentle exercise after eating your soup to help your muscles use up glucose more efficiently.

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