Vegetable Spring Roll (1 Spring Roll)

Dinner

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Vegetable Spring Roll without glucose spikes

Add Protein

Pair the spring roll with a protein source such as grilled chicken, tofu, or fish. This can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices or a handful of nuts to your meal. This can help stabilize blood sugar levels.

Eat Non-Starchy Vegetables

Incorporate non-starchy vegetables like leafy greens, broccoli, or bell peppers. They are low in carbohydrates and can help balance the meal.

Drink Water

Stay hydrated by drinking a glass of water before your meal, which can help with digestion and moderation of blood sugar spikes.

Incorporate Vinegar

Consider adding a small amount of vinegar-based dressing or a dash of apple cider vinegar to your meal, as this can help improve insulin sensitivity.

Monitor Portion Size

Be mindful of the portion size of the spring roll to avoid consuming too many carbohydrates at once.

Eat Slowly

Take your time to chew your food thoroughly, which aids in digestion and can prevent rapid increases in blood sugar.

Opt for Whole Grains

If possible, choose spring rolls made with whole grain wrappers or pair your meal with a small serving of whole grains like quinoa or barley.

Prioritize Exercise

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Consider Meal Timing

Try eating the spring roll as part of a balanced meal rather than as a standalone snack to help mitigate spikes in blood sugar.