Vegetable Spring Roll (1 Spring Roll)

Dinner

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Vegetable Spring Roll without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or a handful of nuts to help moderate blood sugar levels.

Add Fiber

Incorporate additional high-fiber vegetables like leafy greens, broccoli, or bell peppers to slow digestion and reduce glucose spikes.

Choose Whole Grains

If consuming with rice or noodles, opt for brown rice or whole-grain noodles to support more stable blood sugar levels.

Drink Water

Accompany your meal with a glass of water to aid digestion and prevent rapid glucose increases.

Smaller Portions

Try eating smaller portions of the spring rolls to lessen the impact on your blood sugar.

Healthy Fats

Add a small serving of avocado, seeds, or olive oil-based dressing to your meal for added healthy fats that can help stabilize blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to promote proper digestion and minimize quick glucose absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage sugar levels more effectively.

Timing

Space out your meals and snacks throughout the day to prevent large fluctuations in blood sugar.

Monitor Ingredients

Be mindful of any added sugars or sauces with high sugar content in your spring rolls and choose options with minimal added sugars.