Vegetable Spring Roll (1 Spring Roll)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Try eating a smaller portion of the vegetable spring roll to reduce the impact on your blood sugar levels.

Consume a source of protein like grilled chicken, tofu, or beans alongside the spring roll to help stabilize blood sugar levels.

Add healthy fats such as avocado, nuts, or seeds to your meal. These fats can slow down the absorption of carbohydrates.

Incorporate a fiber-rich salad or steamed vegetables with your meal to slow down digestion and reduce spikes.

If possible, opt for a spring roll wrapper made from whole grains, which can have a slower impact on blood sugar.

Drink plenty of water with your meal, as proper hydration can help with blood sugar regulation.

Eat slowly and savor each bite, which can help you better manage portion sizes and digestion.

Go for a short walk after your meal to help your body use up some of the glucose.

Keep track of how your body reacts to certain foods and adjust your eating habits accordingly.

Consider reaching out to a nutritionist or healthcare provider for personalized advice tailored to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.