Vegetable Tofu (Arlys) (1 Serving)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetable Tofu without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like lentils, beans, or chickpeas in your meal. These can help slow down the absorption of sugars and reduce glucose spikes.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. Healthy fats can slow digestion, leading to more gradual increases in blood sugar levels.

Include Lean Proteins

Consider adding lean protein sources like chicken breast or fish. Protein can stabilize blood sugar levels by slowing carbohydrate absorption.

Incorporate Leafy Greens

Add leafy greens like spinach, kale, or Swiss chard to your meal. These are low in carbohydrates and can help balance your blood sugar.

Opt for Whole Grains

If you are including grains in your meal, choose whole grains like quinoa or barley. These are digested more slowly, preventing rapid glucose spikes.

Practice Portion Control

Be mindful of portion sizes to avoid consuming too many carbohydrates at once, which can lead to sharper increases in blood sugar.

Stay Hydrated

Drink plenty of water with your meal to help your body process carbohydrates more efficiently.

Include Vinegar

Adding a splash of vinegar to your meals may help improve insulin sensitivity and reduce blood sugar spikes after eating.

Chew Slowly

Eating slowly and thoroughly chewing your food can help improve digestion and the body's response to glucose.

Monitor Timing

Consider eating vegetable tofu earlier in the day when your body may handle carbohydrate intake better, rather than consuming it late at night.

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