Vindhya - Panipuri (1 puri) | Glucose Response

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

vindhya panipuri

How to consume vindhya - panipuri without glucose spikes

Hydrate Before and After

Drink a glass of water before you start eating and have another one afterward. This can help slow down the absorption of glucose in your bloodstream.

Add Protein and Fiber

Before indulging in panipuri, consume a small serving of foods rich in protein and fiber, like Greek yogurt or a handful of almonds. These can help stabilize your blood sugar levels.

Include Non-Starchy Vegetables

Incorporate non-starchy vegetables like a small salad or cucumber slices before your meal to lower the impact on your blood sugar.

Opt for Whole Grain Alternatives

If possible, choose whole grain or multigrain puris instead of the regular ones, as these can have a slower impact on blood glucose levels.

Eat Slowly

Consume your meal slowly to give your body more time to process the carbohydrates and help maintain stable blood sugar levels.

Portion Control

Limit the intake of panipuri by setting a specific number you're going to eat and stick to it to avoid overconsumption.

Incorporate Healthy Fats

Include healthy fats like a few slices of avocado or a small serving of nuts before your meal, which can help manage blood sugar spikes.

Post-Meal Walk

Take a short walk after eating to help your muscles use the glucose more efficiently, reducing the spike in your blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming panipuri and use the data to adjust your future portions or accompaniments.

Use a Vinegar-Based Dressing

Adding a small amount of vinegar-based dressing to your pre-meal salad can help improve insulin sensitivity and reduce glucose spikes.

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Vindhya - Panipuri (1 puri)