Wafers (Balaji) (1 Serving)

Dinner

176 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

chocolate wafers

How to consume Wafers without glucose spikes

Reduce the wafer portion and avoid eating them on an empty stomach.

Pair wafers with a protein- and fat-rich option such as plain Greek yogurt or a small handful of nuts.

Add fiber before or alongside the snack, for example an apple, berries, or chia seeds mixed into yogurt.

Choose wafers with less added sugar and more whole-grain or fiber content when available.

Eat the wafers after a balanced meal rather than as a standalone snack.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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