Wafers (Balaji) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Wafers without glucose spikes

Portion Control

Limit the amount of wafers you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Combine wafers with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add foods rich in healthy fats, like avocado slices or a small serving of olives, to your meal. This can help moderate glucose spikes.

Fiber-Rich Foods

Incorporate fiber-rich foods like berries, chia seeds, or a small serving of beans alongside your wafers to slow down sugar absorption.

Stay Hydrated

Drink plenty of water before and after eating wafers to help your body manage glucose levels more effectively.

Regular Exercise

Engage in light physical activity, such as a short walk, after eating wafers to help your body use up excess glucose.

Mindful Eating

Eat slowly and savor your wafers, which can help prevent overeating and allow your body to process the sugar more efficiently.

Alternative Snacks

Consider replacing wafers with snacks like apple slices with peanut butter or a small bowl of oatmeal, which can be more forgiving on your blood sugar levels.