Wafers (Balaji) (1 Serving)

Lunch

178 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Wafers without glucose spikes

Portion Control

Limit the quantity of wafers you consume. Smaller portions will have a lesser impact on your blood sugar levels.

Balanced Meal

Pair wafers with protein-rich foods like Greek yogurt or a handful of nuts. Protein can slow down the absorption of sugars.

Fiber Intake

Include fiber-rich foods in your meal, such as vegetables or legumes, to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after eating wafers to help with digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after consumption to help lower blood glucose levels.

Mindful Eating

Eat slowly and enjoy your wafers by savoring each bite. This can aid in better digestion and glucose control.

Healthy Alternatives

Consider enjoying similar snacks with lower sugar content or those made with whole grains.

Regular Monitoring

Keep track of your glucose levels after eating wafers to understand how they affect you specifically.

Stress Management

Practice relaxation techniques such as deep breathing or meditation, as stress can impact blood sugar levels.

Consultation

Speak with a dietitian or healthcare provider to tailor specific strategies suitable for your dietary needs.