Wafers (Balaji) (1 Serving)

178 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of wafers consumed. Eating smaller amounts can help prevent a significant rise in blood sugar levels.

Combine wafers with a protein source, such as a handful of nuts or a boiled egg. Protein can help slow the absorption of sugars into the bloodstream.

Add some healthy fats like avocado or a small serving of cheese to your meal. These fats can help moderate glucose spikes.

Incorporate foods high in fiber, such as oatmeal or chia seeds, alongside wafers. Fiber slows down the digestion and absorption of carbohydrates.

Drink plenty of water before and after eating wafers to assist in the proper metabolism and regulation of blood sugar levels.

Consume wafers as part of a meal rather than on their own, as this can help spread the carbohydrate impact over a longer period.

Opt for whole grain or whole wheat wafers if available, as they are usually digested more slowly than their refined counterparts.

Engage in light physical activity, like a short walk, after eating wafers to help your body process glucose more efficiently.

Pay attention to hunger cues and eat slowly to give your body time to signal fullness, which can prevent overeating.

Keep track of your blood sugar levels regularly to better understand how your body responds to wafers and make adjustments as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods