Walkers - Baked Wotsits (Mulipack Packet) (1 packet)
Dinner
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Walkers - Baked Wotsits (Mulipack Packet) without glucose spikes
Portion Control
Limit your intake of Baked Wotsits by measuring out a smaller portion rather than consuming a full packet at once. This helps reduce the overall carbohydrate load.
Pair with Protein
Consume a small portion of lean protein, such as grilled chicken or a boiled egg, alongside the Wotsits. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a source of healthy fat, such as a handful of almonds or a few slices of avocado. Healthy fats can help stabilize blood sugar levels.
Add Fiber
Include a fiber-rich food like a small salad with mixed greens or a few slices of cucumber. Fiber can help slow digestion and reduce spikes.
Stay Hydrated
Drink a glass of water before eating the Wotsits. Hydration can aid in digestion and help you feel fuller, potentially reducing the quantity consumed.
Opt for Vinegar
Add a splash of vinegar, like apple cider vinegar, to a side salad. Acidic foods can help moderate blood sugar spikes.
Consume Slowly
Eat the Wotsits slowly and mindfully. Chewing thoroughly can aid digestion and help prevent overeating.
Active After Eating
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.
Opt for Low-Carb Alternatives
Consider having a small piece of dark chocolate or a few berries as a treat instead of a full packet of Wotsits for variety.
Monitor and Adjust
Keep track of how your body responds to different foods and adjust your intake or pairings accordingly to manage glucose levels effectively.
Find Glucose response for your favourite foods
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